Apple Buckwheat Muffins: 5 Reasons You’ll Adore These Treats

Name: Apple Buckwheat Muffins: 5 Reasons You'll Adore These Treats
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 cup buckwheat flour; 1/2 cup almond flour; 1/2 cup applesauce; 1/4 cup maple syrup; 1/4 cup coconut oil, melted; 2 eggs; 1 teaspoon baking powder; 1 teaspoon cinnamon; 1/2 teaspoon salt; 1 medium apple, diced

By:

Christina R. Jones

June 12, 2025

Apple Buckwheat Muffins (Gluten-Free, Dairy-Free)

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Welcome to a delightful and healthy treat that you’re going to love: Apple Buckwheat Muffins! These muffins are not only gluten-free and dairy-free, but they’re also bursting with flavor and wholesome goodness. As someone who’s always on the lookout for nutritious snacks, I can’t tell you how excited I am about this recipe. It’s perfect for breakfast on the go or a cozy afternoon pick-me-up.

Apple Buckwheat Muffins (Gluten-Free, Dairy-Free) - detail 1

When I first tried making these muffins, I was amazed by how simple they were to whip up and how satisfying they felt. The aroma of cinnamon and fresh apples wafting through the kitchen is simply irresistible. Plus, these muffins are a family favorite now! My kids love them, and I love that I can sneak in some healthy ingredients without them even noticing. Trust me when I say, once you try these apple buckwheat muffins, they’ll quickly become a staple in your home too!

Ingredients List

1 cup buckwheat flour
1/2 cup almond flour
1/2 cup applesauce
1/4 cup maple syrup
1/4 cup coconut oil, melted
2 eggs
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1 medium apple, diced

How to Prepare Apple Buckwheat Muffins (Gluten-Free, Dairy-Free)

Step-by-Step Instructions

Let’s dive into the wonderful world of baking these scrumptious apple buckwheat muffins! First things first, you’ll want to preheat your oven to 350°F (175°C). This step is crucial because it ensures that your muffins bake evenly and come out perfectly fluffy.

While the oven warms up, grab a mixing bowl and combine the dry ingredients. Start with 1 cup of buckwheat flour, followed by 1/2 cup of almond flour, 1 teaspoon of baking powder, 1 teaspoon of cinnamon, and 1/2 teaspoon of salt. Whisk them together until everything is well-blended. Trust me, the aroma of the cinnamon is going to get you excited!

In a separate bowl, it’s time to mix the wet ingredients. Whisk together 1/2 cup of applesauce, 1/4 cup of maple syrup, and 1/4 cup of melted coconut oil. Then crack in 2 eggs and give everything a good whisk until it’s nice and smooth. The combination of these ingredients is what brings all that moisture and flavor to your muffins.

Now, it’s time to bring the two mixtures together. Pour the wet ingredients into the bowl with the dry ingredients and gently fold them together. Be careful not to overmix; it’s okay if there are a few flour streaks left! This will help keep your muffins light and fluffy.

Next, fold in the star of the show: your diced apple. You want those delicious little pieces to spread evenly throughout the batter. Once that’s done, line a muffin tin with paper cups and pour the batter in, filling each cup about 2/3 full.

Pop the muffin tin into the preheated oven and bake for 20-25 minutes. You’ll know they’re done when a toothpick inserted into the center comes out clean. Let them cool in the pan for about 5 minutes, and then transfer them to a wire rack to cool completely. Try to resist the urge to dig in right away – I know it’s hard, but the wait is totally worth it!

Nutritional Information

Here’s the estimated nutritional breakdown for each scrumptious Apple Buckwheat Muffin:

Calories: 150
Fat: 7g
Saturated Fat: 4g
Unsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 120mg
Carbohydrates: 20g
Fiber: 3g
Sugar: 5g
Protein: 3g

These values are estimates and can vary based on specific ingredients and portion sizes. But, knowing you’re enjoying a healthy, guilt-free treat is the best part, right?

Why You’ll Love This Recipe

Quick and Easy: These muffins come together in just about 40 minutes, making them perfect for busy mornings!
Healthy Ingredients: Made with buckwheat and almond flour, they’re packed with nutrients and fiber.
Flavorful: The combination of cinnamon and fresh apples creates a delightful taste that’s hard to resist.
Diet-Friendly: They’re gluten-free and dairy-free, so everyone can enjoy them without worry.
Versatile: Feel free to add your favorite nuts or dried fruits for an extra flavor boost!

Tips for Success

If you want your Apple Buckwheat Muffins to turn out absolutely perfect, here are some tried-and-true tips that I swear by:

Measure Accurately: Make sure to measure your flours carefully. Too much buckwheat flour can make your muffins dense. Use a spoon to scoop the flour into your measuring cup and level it off with a knife for the best results.
Room Temperature Ingredients: Let your eggs and coconut oil come to room temperature before mixing. This helps create a smoother batter and ensures even baking.
Don’t Overmix: When combining the wet and dry ingredients, mix just until combined. A few flour streaks are perfectly fine! Overmixing can lead to tough muffins.
Check for Doneness: Use a toothpick to test for doneness, but remember – it’s okay if a few moist crumbs stick to it! That means your muffins will be wonderfully moist.
Cool Properly: Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack. This helps them set and stay tender.
Experiment with Add-Ins: Feel free to get creative! Try adding chopped walnuts, pecans, or even some dried cranberries for a different twist. Just keep the total volume of mix-ins to about a cup.

With these tips in your back pocket, you’re all set to make the most delicious Apple Buckwheat Muffins that everyone will adore!

Ingredient Notes/Substitutions

When it comes to making these Apple Buckwheat Muffins, it’s all about the ingredients! Let me share some insights and possible substitutions to help you customize this recipe to your liking.

Buckwheat Flour

This is the star of our gluten-free muffins, bringing a nutty flavor and unique texture. If you don’t have buckwheat flour on hand, you can try using brown rice flour or gluten-free all-purpose flour as substitutes. Just keep in mind that the flavor and texture may vary a bit!

Almond Flour

Almond flour adds moisture and a lovely richness. If you’re nut-free or simply don’t have it, sunflower seed flour is an excellent alternative. It will give you a similar texture without the nuts, but be cautious as it can sometimes turn green when baked due to a reaction with baking soda.

Maple Syrup

I love using maple syrup for its natural sweetness and flavor, but if you’re not vegan or just want to switch things up, honey works wonderfully too! Just remember, honey is sweeter, so you might want to reduce the amount slightly.

Coconut Oil

Coconut oil brings a subtle tropical flavor and keeps the muffins moist. If you’re not a fan of coconut oil, feel free to swap it with melted butter or avocado oil. Each will add its own distinct taste, but they’ll still keep your muffins delicious!

Applesauce

This ingredient not only adds moisture but also acts as a natural sweetener. If you don’t have applesauce, you can use mashed bananas or even a bit of yogurt for a similar effect. Each option will impart a different flavor, but trust me, they’re all delightful!

Diced Apple

Fresh apples are essential for that juicy bite. You can mix it up by using different apple varieties – Granny Smith for tartness or Fuji for sweetness. If you want an extra touch, try adding dried apples or raisins for a chewy texture.

So, whether you’re adjusting for dietary needs or just feeling adventurous, these swaps will keep your Apple Buckwheat Muffins fabulous. Happy baking!

Serving Suggestions

These Apple Buckwheat Muffins are perfect on their own, but if you want to elevate your meal experience, here are a few delicious ideas! Pair them with a dollop of almond butter or peanut butter for a protein boost and extra creaminess. They also shine alongside a bowl of fresh fruit, like berries or sliced bananas, which complements the muffins’ flavors beautifully.

If you’re in the mood for something warm and comforting, enjoy them with a steaming cup of herbal tea or coffee. They also make a delightful addition to a brunch spread, served next to scrambled eggs or a fresh green salad. Trust me, these muffins will steal the show!

Storage & Reheating Instructions

Storing your Apple Buckwheat Muffins properly is key to keeping them fresh and delicious! Once they’ve completely cooled, place them in an airtight container. They’ll stay good at room temperature for about 2-3 days. If you want them to last longer, you can also pop them in the fridge, where they’ll keep for up to a week.

Now, if you’ve made a big batch (which I highly recommend!), you can freeze any leftovers. Just wrap each muffin tightly in plastic wrap and then place them in a freezer-safe bag or container. They’ll be good for about 2-3 months. When you’re ready to enjoy one, simply take it out and let it thaw at room temperature or microwave it for about 20-30 seconds for a quick warm-up.

Reheating is super easy! If you prefer a slightly crispy top, pop them in the oven at 350°F (175°C) for about 5-7 minutes. For a softer muffin, the microwave is your friend. Just be careful not to overheat them, or they might get a bit rubbery. A quick zap will bring back that delightful fresh-baked taste!

With these storage and reheating tips, you’ll always have a tasty snack on hand, ready to enjoy whenever the craving strikes!