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Baked Cauliflower Tots

Baked Cauliflower Tots: 5 Irresistible Healthy Bites


  • Author: Christina R. Jones
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Baked Cauliflower Tots are a healthy alternative to traditional tater tots. They are crispy, savory, and packed with flavor.


Ingredients

Scale
  • 1 medium head of cauliflower, riced
  • 1 cup shredded cheese
  • 1/2 cup breadcrumbs
  • 1 large egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Rice the cauliflower and steam it until tender.
  3. Let the cauliflower cool, then squeeze out excess moisture.
  4. In a bowl, mix the cauliflower, cheese, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper.
  5. Form the mixture into small tot shapes.
  6. Place the tots on a baking sheet lined with parchment paper.
  7. Bake for 20-25 minutes or until golden brown.
  8. Serve hot and enjoy.

Notes

  • Try using different cheeses for variation.
  • Add herbs for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4 tots
  • Calories: 150
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 50mg

Keywords: Baked Cauliflower Tots, healthy snacks, vegetarian recipes