Blueberry Coconut Keto Shake: 5 Steps to Creamy Bliss

By:

Christina R. Jones

July 12, 2025

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Let me just say, the Blueberry Coconut Keto Shake is my go-to drink when I need a refreshing pick-me-up! It’s creamy, dreamy, and oh-so-delicious, making it the perfect choice for anyone on a keto diet. Seriously, you won’t believe how simple it is to whip up this shake, and the flavor combinations are just out of this world!

The blend of blueberries and coconut creates a delightful taste that’s not only satisfying but also packed with health benefits. Blueberries are bursting with antioxidants, and they bring a lovely sweetness without tons of carbs. Coconut cream? Oh, it adds that rich, luscious texture while giving you healthy fats that keep you feeling full and energized. Plus, the chia seeds sneak in some extra fiber, making this shake a nutritional powerhouse!

Whenever I make this shake, it’s like I’m treating myself to a little slice of paradise in a glass. Whether it’s a busy morning or a midday snack, this shake hits the spot and keeps me on track with my keto lifestyle. Trust me, once you try it, you’ll be hooked!

Blueberry Coconut Keto Shake - detail 1

Ingredients List

Making the Blueberry Coconut Keto Shake is as simple as gathering these fresh and wholesome ingredients. Here’s what you’ll need:

1 cup unsweetened almond milk – This creamy base keeps the shake light but satisfying without adding unnecessary carbs. Feel free to use any unsweetened nut milk you prefer!
1/2 cup frozen blueberries – Frozen berries not only chill your shake perfectly but also add a burst of flavor and natural sweetness. They’re a great way to enjoy antioxidants without straying from your keto goals.
1/4 cup coconut cream – This is where the magic happens! Coconut cream gives the shake that rich, velvety texture and loads it up with healthy fats that make you feel full longer.
1 tablespoon chia seeds – These tiny powerhouses are fantastic for adding fiber and a bit of protein. They also help thicken the shake, giving it a delightful consistency.
1 tablespoon erythritol (or sweetener of choice) – Adjust this to your taste! Erythritol is my fave because it’s low in carbs and doesn’t spike blood sugar. You can swap it for any keto-friendly sweetener you enjoy.
1/2 teaspoon vanilla extract – A splash of vanilla rounds out all the flavors beautifully. It adds a touch of warmth that makes the shake feel extra special.

With these ingredients on hand, you’re just minutes away from a creamy, delicious shake that fits perfectly into your keto lifestyle!

How to Prepare Instructions

Making your Blueberry Coconut Keto Shake is a breeze, and I’m here to guide you through each simple step. Trust me, you’ll be enjoying this creamy delight in no time!

Combine all the ingredients in a blender. Start by pouring in 1 cup of unsweetened almond milk. Then, add in 1/2 cup of frozen blueberries, followed by 1/4 cup of coconut cream. Sprinkle in 1 tablespoon of chia seeds, 1 tablespoon of erythritol (or your preferred sweetener), and finish off with 1/2 teaspoon of vanilla extract. Make sure everything is in there for the best flavor!
Blend until smooth and creamy. Put the lid on your blender and blend on high for about 30-60 seconds. You want it to be perfectly smooth without any chunks. If it seems a bit thick, don’t hesitate to add a splash more almond milk to get that ideal consistency!
Pour and enjoy. Once you’ve achieved that luscious texture, pour your shake into a glass. I love to enjoy it right away while it’s nice and cold. You can even add a few extra blueberries on top for a beautiful presentation!

And there you have it! In just five minutes, you’ve created a delicious and satisfying shake that’s perfect for any time of the day. I can’t wait for you to try this! Enjoy every sip!

Why You’ll Love This Recipe

Quick to prepare: You can whip this delightful shake up in just five minutes! Perfect for busy mornings or a quick snack.
Creamy and delicious flavor: The blend of blueberries and coconut creates a flavor explosion that’s both refreshing and indulgent.
Low in carbs: With minimal carbohydrates, this shake fits beautifully into your keto lifestyle while satisfying your sweet cravings.
Packed with healthy fats: The coconut cream and chia seeds provide healthy fats that keep you full and energized throughout the day.
Refreshing and satisfying: It’s like a mini-vacation in a glass! This shake is not only thirst-quenching but also keeps you feeling satisfied.

Tips for Success

Getting the perfect Blueberry Coconut Keto Shake is all about a few simple tips that I’ve learned along the way, and I can’t wait to share them with you!

First, always use the freshest ingredients you can find. If you can, opt for high-quality unsweetened almond milk and full-fat coconut cream. This will give your shake that rich, creamy texture that’s just divine. When it comes to blueberries, frozen is best for that chill factor, but fresh berries can work too – just remember they’ll add a few extra carbs!

Next, blending technique matters! Make sure your blender is powerful enough to handle the frozen fruit. If you notice it’s struggling, pause and stir the mixture a bit before blending again. Also, don’t be afraid to adjust the sweetness! Start with a tablespoon of erythritol, but taste-test and add more if you like it sweeter. Everyone’s palate is different, and this shake is all about making it your own.

Lastly, if you’re not drinking it right away, give it a quick stir before enjoying. Sometimes, the ingredients can settle a bit, and you want that creamy goodness in every sip!

Variations

Let’s get creative with your Blueberry Coconut Keto Shake! There are so many fun ways to mix things up while keeping that delicious flavor intact. Here are a few of my favorite variations:

Berry Medley: Swap out the blueberries for other berries like raspberries or strawberries! They all work beautifully, and you can even combine them for a colorful twist.
Protein Boost: Need a little extra fuel? Add a scoop of your favorite protein powder. Vanilla or unflavored options blend seamlessly into the shake without overpowering the taste.
Greens Galore: Want to sneak in some greens? Toss in a handful of spinach or kale. Trust me, you won’t even taste them, and they’ll add a nutritious boost!
Coconut Twist: For a deeper coconut flavor, add a sprinkle of unsweetened shredded coconut on top or blend in a tablespoon of coconut flakes. It adds a delightful texture too!
Nutty Flavor: If you’re a fan of a little crunch, try adding a tablespoon of almond butter or peanut butter. It brings richness and an extra layer of flavor that’s just heavenly.

Feel free to mix and match these ideas! The beauty of this shake is that you can tailor it to your taste and nutritional needs. Have fun experimenting!

Storage & Reheating Instructions

So, you’ve whipped up a delicious Blueberry Coconut Keto Shake and find yourself with leftovers? No worries! You can store any extras in the refrigerator for up to 24 hours. Just make sure to pour it into an airtight container to keep that creamy goodness intact.

Now, I have to say, this shake is best enjoyed fresh. The flavors are vibrant, and the texture is simply unbeatable right after blending. But if you need to store it, here’s a little tip to refresh it: before drinking, give it a good shake or stir. Sometimes, the ingredients can separate a bit after sitting. If it seems a little thick, feel free to add a splash of almond milk or water to get that perfect consistency back!

Remember, while it’s still tasty the next day, nothing quite compares to that fresh, frosty shake experience. So, enjoy it as soon as you can for the ultimate treat!

Nutritional Information

When it comes to enjoying your Blueberry Coconut Keto Shake, you might be curious about its nutritional profile. Here’s a breakdown of the estimated values for one serving:

Calories: 250
Fat: 22g
Saturated Fat: 18g
Unsaturated Fat: 4g
Carbohydrates: 10g
Fiber: 5g
Sugar: 6g
Protein: 3g
Sodium: 150mg
Cholesterol: 0mg

Keep in mind, these values are estimates and can vary depending on the specific brands and ingredients you choose to use. It’s always a good idea to check the labels if you’re closely monitoring your macros. Enjoy this creamy shake guilt-free, knowing it’s a delicious addition to your keto lifestyle!

FAQ Section

Got questions about the Blueberry Coconut Keto Shake? You’re not alone! Here are some common queries I get, along with my answers to help you enjoy this delicious treat even more.

Q1: Can I use fresh blueberries instead of frozen?
Absolutely! Fresh blueberries can work in this recipe, but just keep in mind that they might make the shake a bit less chilled. If you prefer that refreshing coldness, consider adding a few ice cubes to the blender!

Q2: What can I substitute for coconut cream?
If coconut cream isn’t your thing, you can use full-fat coconut milk as a substitute. Just make sure it’s unsweetened to keep the shake keto-friendly. It’ll still give you that creamy texture, but with a slightly different flavor.

Q3: How do I store leftovers?
You can store any leftover shake in an airtight container in the refrigerator for up to 24 hours. Just remember to give it a good shake or stir before enjoying again, as it may separate a bit.

Q4: Can I add protein powder to this shake?
Definitely! Adding protein powder is a fantastic way to boost the nutritional value of your shake. I recommend using vanilla or unflavored protein powder so it blends seamlessly. Just be sure to adjust the sweetness if your protein powder contains sweeteners.

Q5: What other fruits can I use in this shake?
While blueberries are delicious, feel free to experiment with other low-carb fruits like raspberries or strawberries! They can provide a unique twist while keeping the shake within your keto goals. Just remember to adjust the sweetness accordingly!

For more information on the health benefits of blueberries, check out this Healthline article.

For tips on incorporating coconut into your diet, visit this Healthline resource.

For a delicious dessert option, try these Keto Chocolate Chip Cookies.