Description
A refreshing and creamy shake made with blueberries and coconut, perfect for a keto diet.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup frozen blueberries
- 1/4 cup coconut cream
- 1 tablespoon chia seeds
- 1 tablespoon erythritol (or sweetener of choice)
- 1/2 teaspoon vanilla extract
Instructions
- In a blender, combine almond milk, frozen blueberries, coconut cream, chia seeds, erythritol, and vanilla extract.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- Adjust sweetness to taste.
- Use fresh blueberries if desired, but adjust for added carbs.
- Store leftovers in the refrigerator for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 250
- Sugar: 6g
- Sodium: 150mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Blueberry Coconut Keto Shake