Description
A nutritious shake packed with protein and antioxidants.
Ingredients
Scale
- 1 cup blueberries
- 1/2 cup rolled oats
- 1 scoop protein powder
- 1 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
Instructions
- Combine blueberries, oats, protein powder, almond milk, honey, and vanilla extract in a blender.
- Blend until smooth.
- Pour into a glass and enjoy.
Notes
- Chill the blueberries for a refreshing taste.
- Add ice for a thicker shake.
- Use a sweetener of your choice if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 300
- Sugar: 15g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg
Keywords: Blueberry Oat Protein Shake