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Blueberry Oat Protein Shake

Blueberry Oat Protein Shake: 5 Reasons You’ll Love It


  • Author: Christina R. Jones
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan

Description

A nutritious shake packed with protein and antioxidants.


Ingredients

Scale
  • 1 cup blueberries
  • 1/2 cup rolled oats
  • 1 scoop protein powder
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract

Instructions

  1. Combine blueberries, oats, protein powder, almond milk, honey, and vanilla extract in a blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy.

Notes

  • Chill the blueberries for a refreshing taste.
  • Add ice for a thicker shake.
  • Use a sweetener of your choice if desired.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 shake
  • Calories: 300
  • Sugar: 15g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 20g
  • Cholesterol: 0mg

Keywords: Blueberry Oat Protein Shake