Description
A refreshing and nutritious cantaloupe smoothie that is easy to make and perfect for hot days.
Ingredients
Scale
- 2 cups cantaloupe, cubed
- 1 banana, sliced
- 1 cup yogurt
- 1/2 cup orange juice
- 1 tablespoon honey (optional)
Instructions
- Prepare the cantaloupe by removing the skin and seeds, then cut it into cubes.
- Slice the banana.
- In a blender, combine cantaloupe, banana, yogurt, orange juice, and honey.
- Blend until smooth.
- Taste and adjust sweetness if needed.
- Pour into glasses and serve immediately.
Notes
- For a thicker smoothie, add ice cubes.
- You can substitute yogurt with a dairy-free alternative for a vegan option.
- Feel free to add spinach or kale for extra nutrients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 20g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Cantaloupe Smoothie