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Cantaloupe Smoothie

Cantaloupe Smoothie: 5 Reasons to Love This Refreshing Treat


  • Author: Christina R. Jones
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A refreshing and nutritious cantaloupe smoothie that is easy to make and perfect for hot days.


Ingredients

Scale
  • 2 cups cantaloupe, cubed
  • 1 banana, sliced
  • 1 cup yogurt
  • 1/2 cup orange juice
  • 1 tablespoon honey (optional)

Instructions

  1. Prepare the cantaloupe by removing the skin and seeds, then cut it into cubes.
  2. Slice the banana.
  3. In a blender, combine cantaloupe, banana, yogurt, orange juice, and honey.
  4. Blend until smooth.
  5. Taste and adjust sweetness if needed.
  6. Pour into glasses and serve immediately.

Notes

  • For a thicker smoothie, add ice cubes.
  • You can substitute yogurt with a dairy-free alternative for a vegan option.
  • Feel free to add spinach or kale for extra nutrients.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 20g
  • Sodium: 50mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 5mg

Keywords: Cantaloupe Smoothie