Cashew Cream Blueberry Shake: 5 Sweet Reasons to Love It

Name: Cashew Cream Blueberry Shake: 5 Sweet Reasons to Love It
Prep time: 10 min
Total time: 10 min
Cuisine: Vegan
Ingredients: 1 cup cashew cream; 1 cup fresh blueberries; 1 banana; 1 cup almond milk; 1 tablespoon maple syrup

By:

Christina R. Jones

July 18, 2025

This post may contain affiliate links learn more

Jump to Recipe·Print Recipe

Oh my goodness, if you haven’t tried a Cashew Cream Blueberry Shake yet, you’re seriously missing out! This shake is like summer in a glass – refreshing, creamy, and oh-so-delicious. I whip it up on hot days when I’m craving something cool and satisfying. Just picture it: a hot afternoon, and I’m lounging on my porch, sipping this dreamy shake while the sun warms my skin. The blend of creamy cashew goodness and sweet, juicy blueberries is simply divine. Plus, it’s packed with nutrients, making it a guilt-free treat that feels indulgent! Each sip is velvety smooth, thanks to the cashew cream, and the blueberries add a burst of flavor that dances on your taste buds. Honestly, it’s a little piece of heaven that I just can’t get enough of. Trust me, once you try this shake, it’ll become your go-to drink for those warm, sunny days!

Cashew Cream Blueberry Shake - detail 1

Ingredients List

1 cup cashew cream – this creamy base gives our shake its delightful texture.
1 cup fresh blueberries – sweet and bursting with flavor, these little gems are the star of the show!
1 banana – adds natural sweetness and creaminess that takes this shake to the next level.
1 cup almond milk – a smooth, dairy-free option that keeps everything light and refreshing.
1 tablespoon maple syrup – just a touch of this golden syrup enhances the shake’s sweetness perfectly.

How to Prepare Instructions

Making this Cashew Cream Blueberry Shake is as easy as it gets! You’ll have a delicious drink ready in just a few steps. Here’s how I do it:

Step-by-Step Blending Process

First, gather all your ingredients. Trust me, having everything ready makes the process smoother!
Next, in your blender, combine the 1 cup of cashew cream, 1 cup of fresh blueberries, and 1 banana. The banana not only sweetens but gives that luscious texture we all love.
Pour in 1 cup of almond milk. This will help everything blend beautifully. If you want a thicker shake, you can reduce the almond milk a bit.
Now, add 1 tablespoon of maple syrup. This is where the magic happens! It brings everything together with a touch of sweetness.
Secure the lid on your blender and blend on high until the mixture is super smooth and creamy, which usually takes about 30-45 seconds. You want to ensure there are no blueberry chunks left!
Once blended, taste your shake. If you crave a little more sweetness, feel free to add a splash more maple syrup and blend again.
Finally, pour the shake into glasses and enjoy immediately for the best experience!

Nutritional Information

When it comes to enjoying a Cashew Cream Blueberry Shake, knowing what’s in it can make the experience even better! Here’s a breakdown of the estimated nutritional values for one serving of this delicious shake:

Calories: 250
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 35g
Sugar: 18g
Fiber: 5g
Protein: 6g
Sodium: 100mg
Cholesterol: 0mg

Keep in mind, these values are approximate and can vary based on the specific brands of ingredients you use. But rest assured, this shake is not only tasty but also a healthy option packed with nutrients!

Why You’ll Love This Recipe

Quick and Easy: You can whip up this Cashew Cream Blueberry Shake in just 10 minutes! Perfect for busy mornings or a quick afternoon pick-me-up.
Deliciously Creamy: The combination of cashew cream and banana gives this shake a rich, smooth texture that’s simply irresistible.
Nutritious and Guilt-Free: Packed with antioxidants from blueberries and healthy fats from cashews, this shake is a nutritious choice that satisfies your cravings without the guilt.
Customizable: You can easily tweak the ingredients to suit your taste. Want it sweeter? Add more maple syrup! Prefer it thicker? Just reduce the almond milk!
Vegan and Dairy-Free: This shake is a fantastic option for anyone on a plant-based diet, ensuring everyone can enjoy its deliciousness.
Perfect Refreshment: Ideal for hot summer days or anytime you need a refreshing drink that feels indulgent but is still healthy!

Tips for Success

Want to make the absolute best Cashew Cream Blueberry Shake? I’ve got some tips that will take your shake from good to *mind-blowingly great*! Here’s what I’ve learned through countless experiments in my kitchen:

Choose Quality Ingredients

First off, I can’t stress enough how important it is to use the best quality ingredients you can find. Fresh blueberries are a must! They should be plump and vibrant, bursting with flavor. If you can, go for organic – it really makes a difference. For the cashew cream, I love making my own, but store-bought works too! Just make sure it’s creamy and smooth, without any added weird stuff.

Blend with Care

When it comes to blending, don’t rush it! I like to start on a lower setting to combine the ingredients gently before cranking it up to high. This helps everything blend evenly without splattering. And be sure to stop and scrape down the sides of your blender halfway through – you don’t want any stubborn chunks hanging around!

Adjust to Your Preference

Don’t be shy about adjusting the sweetness or thickness to your liking. If you want that shake to be a little sweeter, go ahead and add more maple syrup! And if you’re in the mood for something thicker, just decrease the almond milk a tad. It’s all about what makes your taste buds sing!

Chill It Right

If you want your shake super cold, try using frozen blueberries instead of fresh! They’ll give you that frosty texture that feels like a treat on a hot day. Plus, you might not even need to add ice, so your shake stays rich and creamy.

Serve Immediately

Last but definitely not least, serve your shake right away! The longer it sits, the more it can separate, and we want that luscious texture to shine through. Grab your favorite glasses, pour, and enjoy every delightful sip fresh from the blender!

With these tips in your back pocket, you’re all set to create a Cashew Cream Blueberry Shake that’ll impress everyone – including yourself! Happy blending!

Variations

One of the best things about the Cashew Cream Blueberry Shake is how easy it is to switch things up! Here are some fun variations that’ll keep your shake game exciting:

Berry Blast: Swap out blueberries for other berries like strawberries, raspberries, or blackberries. Each fruit brings its own unique flavor, and they all pair beautifully with cashew cream!
Tropical Twist: Add a splash of pineapple or mango to create a tropical vibe. Just toss in half a cup of frozen mango or pineapple chunks for a refreshing twist that’ll transport you straight to the beach!
Nutty Delight: For an extra nutty flavor, throw in a tablespoon of almond butter or peanut butter. It adds creaminess and a rich, satisfying taste that will have you coming back for more.
Green Goodness: Want to sneak in some greens? Add a handful of fresh spinach or kale. You won’t even taste it, but you’ll get a boost of nutrients that make this shake even healthier!
Sweetener Swap: Instead of maple syrup, try using agave nectar, honey (if you’re not strictly vegan), or even a splash of vanilla extract for a different flavor profile. Each sweetener brings its own charm!
Chocolate Indulgence: Craving something decadent? Add a tablespoon of cocoa powder or a splash of chocolate syrup to turn your shake into a delicious chocolate blueberry treat!
Spiced Up: A pinch of cinnamon or nutmeg can add a lovely warmth to your shake. This is especially delightful during fall or winter months when you crave cozy flavors.

The possibilities are truly endless! Feel free to mix and match these ingredients based on what you have at home or what you’re in the mood for. Experimenting is half the fun, and every variation brings something new to your Cashew Cream Blueberry Shake!

Serving Suggestions

Pairing your Cashew Cream Blueberry Shake with the right snacks or meals can elevate your experience to a whole new level! Here are some delightful ideas that complement the creamy goodness of your shake:

Granola Bars: A crunchy, homemade granola bar adds a satisfying texture contrast. The nutty flavors and sweet bites work perfectly alongside the shake!
Fruit Salad: Fresh fruit salad with a mix of berries, melons, and citrus brings a refreshing touch. It’s a light, healthy option that enhances the fruity notes of the shake.
Avocado Toast: For a more substantial pairing, try avocado toast topped with a sprinkle of sea salt and red pepper flakes. The creamy avocado balances beautifully with the shake’s sweetness.
Nut Butter Toast: Spread almond or peanut butter on whole-grain toast for a protein-packed snack. The nutty flavors complement the shake’s cashew cream perfectly!
Chia Seed Pudding: A small cup of chia seed pudding can be a delightful addition. The subtle sweetness and creamy texture tie in nicely with the shake.
Oatmeal Cookies: Homemade oatmeal cookies, especially those with a hint of cinnamon or chocolate chips, pair wonderfully. They give a comforting, sweet contrast to the shake.

These combinations not only enhance the enjoyment of your Cashew Cream Blueberry Shake but also provide a balanced, delicious experience. So, whether you’re having a quick breakfast or a refreshing afternoon treat, these options will keep you satisfied and happy!

Storage & Reheating Instructions

So, you’ve whipped up a delicious Cashew Cream Blueberry Shake, and maybe you’ve got some leftovers. No worries! Storing your shake is super easy, and it can still taste amazing later!

First things first, if you have any leftover shake, pour it into an airtight container. I like to use a glass jar or a BPA-free plastic container. Just make sure it seals well to keep that fresh flavor locked in!

You can store your shake in the refrigerator for up to 2 days. Just remember, it might separate a bit after sitting, but that’s totally normal. When you’re ready to enjoy it again, give it a good shake or stir to mix everything back together. If it’s too thick for your liking, add a splash of almond milk to loosen it up and blend again if needed.

Now, if you find yourself with a ton of shake and want to save it longer, you can freeze it! Pour the shake into ice cube trays or silicone molds to create individual portions. Once they’re frozen solid, pop them out and store them in a freezer-safe bag. This way, you can grab a few cubes whenever you crave a quick smoothie or shake! Just blend them up with a bit more almond milk, and you’ll have a refreshing treat in no time.

As for reheating, there’s no need to heat this shake. It’s best enjoyed cold! Heating can alter the texture and flavor, so just savor it chilled for the ultimate experience. Happy sipping!