Description
A healthy alternative to traditional pizza with a cauliflower crust.
Ingredients
Scale
- 1 medium cauliflower head, grated
- 1 cup mozzarella cheese, shredded
- 1/2 cup parmesan cheese, grated
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Your choice of pizza sauce
- Your choice of toppings
Instructions
- Preheat your oven to 425°F (220°C).
- Grate the cauliflower into fine rice-like pieces.
- Steam the cauliflower for about 5 minutes and let it cool.
- In a bowl, combine the cooled cauliflower, mozzarella, parmesan, egg, garlic powder, oregano, salt, and pepper.
- Spread the mixture onto a parchment-lined baking sheet, shaping it into a crust.
- Bake for 15-20 minutes until golden brown.
- Add your sauce and toppings to the crust.
- Bake for another 10-15 minutes until the cheese is bubbly.
Notes
- Ensure the cauliflower is well-drained to avoid sogginess.
- Experiment with different toppings to suit your taste.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 50mg
Keywords: Cauliflower Crust Pizza