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Chia Kale Smoothie

Chia Kale Smoothie: 5 Ways to Boost Your Morning Vitality


  • Author: Christina R. Jones
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A nutritious and refreshing smoothie packed with chia seeds and kale.


Ingredients

Scale
  • 1 cup kale, chopped
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 cup almond milk
  • 1 tablespoon honey (optional)
  • 1/2 cup ice

Instructions

  1. Wash and chop the kale.
  2. Peel the banana.
  3. Combine kale, banana, chia seeds, almond milk, and honey in a blender.
  4. Add ice and blend until smooth.
  5. Pour into a glass and enjoy.

Notes

  • Adjust sweetness to taste.
  • You can substitute almond milk with any milk of your choice.
  • For a thicker smoothie, add more chia seeds or reduce the liquid.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Health

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 10g
  • Sodium: 100mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Chia Kale Smoothie, Healthy Smoothie, Green Smoothie