Description
A refreshing and nutritious chia mango smoothie.
Ingredients
Scale
- 1 cup mango chunks
- 1 banana
- 1 tablespoon chia seeds
- 1 cup almond milk
- 1 tablespoon honey
Instructions
- Add mango, banana, chia seeds, almond milk, and honey to a blender.
- Blend until smooth.
- Pour into a glass.
- Let it sit for 5 minutes to allow chia seeds to expand.
- Stir well before serving.
Notes
- Use fresh or frozen mango.
- Adjust sweetness to taste.
- Chia seeds can be soaked beforehand for a smoother texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 20g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Chia Mango Smoothie, healthy smoothie, vegan smoothie