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Cottage Cheese Protein Smoothie

Cottage Cheese Protein Smoothie: 5 Steps to Deliciousness


  • Author: Christina R. Jones
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A nutritious and filling smoothie packed with protein from cottage cheese.


Ingredients

Scale
  • 1 cup cottage cheese
  • 1 banana
  • 1 cup spinach
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Ice cubes as needed

Instructions

  1. Add cottage cheese, banana, spinach, almond milk, honey, and vanilla extract to a blender.
  2. Blend until smooth.
  3. Add ice cubes and blend again until desired consistency is reached.
  4. Pour into a glass and enjoy.

Notes

  • Adjust sweetness by adding more or less honey.
  • You can substitute spinach with kale or other greens.
  • For a thicker smoothie, use less almond milk.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 250
  • Sugar: 12g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 10mg

Keywords: Cottage Cheese Protein Smoothie, protein smoothie, healthy smoothie, cottage cheese recipes