Description
A refreshing detox smoothie packed with spinach and pineapple.
Ingredients
Scale
- 1 cup fresh spinach
- 1 cup pineapple chunks
- 1 banana
- 1 cup coconut water
- 1 tablespoon chia seeds
Instructions
- Wash the spinach thoroughly.
- Add spinach, pineapple, banana, coconut water, and chia seeds to a blender.
- Blend until smooth.
- Pour into a glass and enjoy.
Notes
- Use fresh or frozen pineapple.
- Adjust sweetness with honey or agave if desired.
- For a creamier texture, add yogurt.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Detox Smoothie, Spinach Smoothie, Pineapple Smoothie