Detox Water with Orange and Mint: 5 Refreshing Benefits

Name: Detox Water with Orange and Mint: 5 Refreshing Benefits
Prep time: 10 min
Total time: 2 h 10 min
Cuisine: Healthy
Ingredients: 1 orange, sliced; 10 mint leaves; 1 liter of water

By:

Christina R. Jones

July 27, 2025

This post may contain affiliate links learn more

Jump to Recipe·Print Recipe

Staying hydrated is one of the simplest yet most powerful ways to boost your health. I can’t tell you how many times a glass of water has transformed my day – especially when it’s infused with vibrant flavors. That’s why I’m so excited to share my favorite detox water with orange and mint! This refreshing drink not only quenches your thirst but also comes packed with revitalizing benefits. Just the sight of those bright orange slices and fragrant mint leaves makes me feel alive!

Detox Water with Orange and Mint - detail 1

On hot summer days, I love to whip up a pitcher of this detox water and let it chill in the fridge. The combination of citrusy sweetness from the orange and the cool, refreshing notes of mint creates a symphony of flavors that dances on your taste buds. I remember sipping this while lounging by the pool, feeling the sun on my skin, and enjoying the gentle breeze. It’s the perfect companion for those lazy afternoons! So, grab your ingredients, and let’s dive into making this delightful detox water together!

Ingredients List

To make this invigorating detox water, you’ll need just a few simple ingredients that pack a punch of flavor and refreshment!

1 orange, sliced: Choose a juicy, ripe orange. Slice it into rounds or wedges, keeping the peel on for extra zest and aroma.
10 mint leaves: Fresh mint is key for that cool, refreshing kick! Gently rinse the leaves and give them a light smack with your hand to release their essential oils.
1 liter of water: Use filtered or cold tap water for the best flavor. This will be the base that allows all those lovely flavors to mingle!

These ingredients will create a delightful concoction that not only tastes amazing but also helps with hydration. Trust me, fresh ingredients make all the difference in flavor!

How to Prepare Detox Water with Orange and Mint

Now, let’s get into the fun part – making this refreshing detox water! It’s super simple, and I promise you’ll feel like a hydration pro by the end of it. Here’s how you do it:

Slice the orange: Start by grabbing your juicy orange and slicing it into rounds or wedges. You can keep the peel on for that extra zing, which adds a lovely aroma to your drink!
Add the mint leaves: Take your freshly rinsed mint leaves and give them a gentle smack between your hands. This little trick releases those delightful oils that will infuse your water with amazing flavor.
Combine in a pitcher: Toss the orange slices and mint leaves into a pitcher. Make sure they’re well distributed so you get a burst of flavor in every glass!
Pour in the water: Now, pour in your liter of filtered or cold tap water. You’ll want to see those beautiful colors swirl together.
Infuse in the fridge: Here’s the key – let your detox water infuse in the fridge for at least 2 hours. This allows all those bright flavors to mingle and create the ultimate refreshing drink. If you can wait longer, even better! Overnight infusing works wonders, too.
Serve chilled: When you’re ready, grab a glass, fill it up, and enjoy your delicious detox water. You can add ice if you like it extra cold!

And there you have it! A simple, vibrant detox water that’s perfect for any occasion. You’ll love how refreshing it feels, especially on a hot day!

Why You’ll Love This Recipe

Quick and easy: You can whip up this detox water in just 10 minutes, making it perfect for busy days.
Refreshing flavor: The combination of orange and mint creates a delightful taste that’s both sweet and invigorating.
Health benefits: Packed with vitamins and antioxidants, this detox water supports hydration and adds a healthy twist to your daily routine.
Customizable: Feel free to add other fruits or herbs to mix things up and tailor it to your taste!
Perfect for any occasion: Whether it’s a summer gathering or a cozy night in, this drink always impresses!

Tips for Success

To make sure your detox water with orange and mint is absolutely delightful, here are some pro tips to keep in mind:

Use the freshest ingredients: Fresh oranges and mint leaves make all the difference in flavor. If you can, choose organic oranges for an extra burst of taste!
Infusion time is key: While 2 hours is the minimum, letting your detox water infuse overnight is even better! This extra time allows the flavors to deepen and meld beautifully.
Experiment with variations: Don’t be afraid to switch things up! Try adding slices of lemon, cucumber, or even a few berries for a fun twist on this classic recipe.
Keep it chilled: Always serve your detox water cold. If you want, add ice cubes just before serving to keep it extra refreshing!

These little tips will help you create a delicious, thirst-quenching drink that you’ll want to sip on all day long!

Variations

One of the best things about this detox water with orange and mint is how easy it is to switch things up and make it your own! Here are some fun variations to try:

Add berries: Toss in some strawberries or blueberries for a pop of color and an extra layer of flavor. They pair beautifully with the orange!
Cucumber slices: For a refreshing twist, add thin slices of cucumber. It adds a crisp texture and an additional cooling effect.
Herb infusion: Swap out mint for basil or even rosemary for a unique herbal touch. Each herb brings its own character to the drink!
Lemon or lime: Squeeze in some fresh lemon or lime juice to brighten the flavors even more. The citrusy zing is fantastic!
Ginger slices: For a spicy kick, add a few slices of fresh ginger. It’ll give your detox water a warm, invigorating note.

Feel free to mix and match these ideas to create your perfect detox water. The possibilities are endless, and it’s all about what flavors make you smile!

Nutritional Information

Before we dive into the numbers, it’s important to remember that nutritional values can vary based on the specific ingredients or brands you use. So, while I can’t give you exact figures, here’s a general idea of what you can expect in one refreshing cup (about 240 ml) of this detox water with orange and mint:

Calories: 30
Sugar: 6g
Fat: 0g
Saturated Fat: 0g
Carbohydrates: 8g
Fiber: 1g
Protein: 0g
Sodium: 0mg

This delightful drink not only quenches your thirst but also offers a light and refreshing way to hydrate without adding empty calories. Enjoy it guilt-free!

FAQ Section

Got questions about making this detox water with orange and mint? Don’t worry, I’ve got you covered! Here are some common queries and my answers to help you out:

Q1: Can I use other types of citrus fruits?
Absolutely! While I love the sweetness of oranges, you can totally experiment with lemons, limes, or even grapefruits for a different flavor profile. Each citrus fruit brings its own unique twist to the mix!

Q2: How long can I store the detox water?
This refreshing drink is best enjoyed within 24 hours. After that, the flavors may start to diminish, and it might not taste as vibrant. Just pop it in the fridge, and it’ll stay cool and delicious!

Q3: Can I use dried mint instead of fresh?
While you can use dried mint, I highly recommend fresh mint for the best flavor. Fresh herbs release more essential oils, giving your detox water that invigorating taste. If you only have dried on hand, use about a teaspoon, but keep in mind it won’t be quite the same!

Q4: Is it okay to drink detox water every day?
Definitely! This detox water with orange and mint is not only refreshing but also packed with vitamins. It’s a great way to stay hydrated and enjoy the health benefits of citrus and mint daily.

Q5: Can I add sweeteners to this detox water?
You can, but I find the natural sweetness of the orange is usually enough! If you prefer it a little sweeter, a splash of honey or agave syrup can work, but try it first without to enjoy the pure flavors!

I hope these answers help you feel confident in making your own delicious detox water. Enjoy sipping on this refreshing drink as you stay hydrated and healthy!

Storage & Reheating Instructions

Storing your detox water with orange and mint is super easy! Just keep it in the pitcher or transfer it to a sealed glass container to maintain those fresh flavors. Make sure to pop it in the fridge right after you’ve made it. This delightful drink is best enjoyed within 24 hours for optimal taste and freshness.

After that, the flavors might start to fade, and the mint can get a bit too strong. So, I recommend sipping on it within that time frame! If you have leftovers after a day, don’t worry; you can still enjoy it, but the taste may not be as vibrant. Just give it a little stir before pouring yourself a glass, and you’re good to go!

Serving Suggestions

This detox water with orange and mint is a fantastic companion for many dishes! I love serving it alongside light, fresh salads, especially those with citrus dressings or a hint of spice. It pairs beautifully with grilled chicken or shrimp, adding a refreshing contrast to the savory flavors. If you’re hosting a brunch, consider offering it with a platter of assorted cheeses, fruits, and whole-grain crackers for a delightful spread. And let’s not forget about picnics! This drink is perfect with wraps or sandwiches, keeping everything light and revitalizing. Enjoy the burst of flavor together!

For more information on the benefits of hydration, check out this study on hydration.

To explore more refreshing drink ideas, visit Honeydew Cucumber Cooler or Blueberry Lemon Smoothie.