Description
A nutritious and refreshing smoothie made with spinach and fruit.
Ingredients
Scale
- 2 cups fresh spinach
- 1 banana
- 1/2 cup pineapple chunks
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
Instructions
- Wash the spinach thoroughly.
- Add spinach, banana, pineapple, and almond milk to a blender.
- Blend until smooth.
- Add chia seeds and honey, then blend again.
- Pour into a glass and enjoy.
Notes
- Use frozen fruit for a colder smoothie.
- Adjust sweetness to your taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Health
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 12g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Green Monster Smoothie, Spinach Smoothie, Healthy Smoothie