Description
A refreshing and nutritious guava banana smoothie.
Ingredients
Scale
- 1 ripe guava
- 1 ripe banana
- 1 cup of yogurt
- 1 cup of milk
- 1 tablespoon of honey
- Ice cubes
Instructions
- Peel and chop the guava and banana.
- Add the fruits to a blender.
- Pour in the yogurt and milk.
- Add honey for sweetness.
- Add ice cubes for a chilled effect.
- Blend until smooth.
- Pour into glasses and serve immediately.
Notes
- Use fresh guava for the best flavor.
- Adjust honey based on your sweetness preference.
- You can substitute yogurt with a dairy-free option for a vegan version.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 30g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Guava Banana Smoothie