Hazelnut Spread Cups: 5 Irresistible Keto Dessert Delights

Name: Hazelnut Spread Cups: 5 Irresistible Keto Dessert Delights
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Keto
Ingredients: 1 cup hazelnut flour; 1/2 cup unsweetened cocoa powder; 1/4 cup powdered erythritol; 1/2 cup unsweetened almond milk; 1/4 cup coconut oil, melted; 1 teaspoon vanilla extract; Pinch of salt

By:

Christina R. Jones

August 18, 2025

Hazelnut Spread Cups (Keto 'Nutella' Cups)

This image was generated using artificial intelligence to illustrate the appearance of the recipe.

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Hey there, fellow dessert lover! If you’re on the keto train like I am, you know how tricky it can be to satisfy those sweet cravings without derailing your diet. That’s where my Hazelnut Spread Cups (Keto ‘Nutella’ Cups) come in! They’re not just delicious; they’re a fabulous low-carb treat that mimics the rich, creamy flavor of Nutella without all the sugar. Trust me, you won’t even miss the carbs! The best part? You can whip them up in just 25 minutes, and they’re perfect for satisfying a chocolatey sweet tooth while staying true to your keto lifestyle. I love indulging in these little cups when I need a quick pick-me-up or a sweet end to my day. So let’s dive into this easy recipe and make some magic happen in the kitchen!

Hazelnut Spread Cups (Keto 'Nutella' Cups) - detail 1

Ingredients List

To make these delightful Hazelnut Spread Cups, you’ll need the following ingredients. Each one plays a key role in creating that irresistible flavor and texture, so let’s gather them all!

1 cup hazelnut flour: This is the star of the show, providing a rich nutty flavor while keeping it low-carb.
1/2 cup unsweetened cocoa powder: For that deep chocolate taste, you can’t skip this!
1/4 cup powdered erythritol: This sugar substitute sweetens your cups without the carbs.
1/2 cup unsweetened almond milk: It adds a nice creaminess and helps bind everything together.
1/4 cup coconut oil, melted: This gives a lovely richness and helps achieve that perfect texture.
1 teaspoon vanilla extract: A dash of vanilla elevates the flavor profile beautifully.
Pinch of salt: Just a little to balance the sweetness and enhance all the flavors.

How to Prepare Hazelnut Spread Cups (Keto ‘Nutella’ Cups)

Making these Hazelnut Spread Cups is as easy as pie! Well, maybe easier since they’re not as fussy as pie crusts. Just follow these simple steps, and you’ll have a delicious treat ready to enjoy in no time!

Step 1: Preheat the Oven

First things first, let’s get that oven warmed up. Preheating is super important because it helps your Hazelnut Spread Cups bake evenly. Set your oven to 350°F (175°C) and let it do its thing while you prepare the batter. Trust me, this step makes a world of difference!

Step 2: Mix Dry Ingredients

Once your oven is preheating, grab a large mixing bowl and combine the dry ingredients. Add in the hazelnut flour, cocoa powder, powdered erythritol, and a pinch of salt. Use a whisk or a fork to mix them together thoroughly until they’re well combined and there are no clumps. This step ensures that every cup has that perfect chocolatey flavor!

Step 3: Combine Wet Ingredients

Now it’s time to bring in the wet ingredients! Pour in the unsweetened almond milk, melted coconut oil, and vanilla extract into the dry mixture. Stir everything together until it’s smooth and creamy; this should only take a minute or two. If you see any lumps, don’t worry, just keep mixing until it’s nice and uniform. You want that beautiful batter to be ready to fill those muffin cups!

Step 4: Pour and Bake

Next, grab your muffin cups—silicone ones work wonderfully here! Pour the batter into each cup, filling them about three-quarters full. This allows room for rising without overflowing. Pop them into the preheated oven and bake for about 15 minutes. You’ll know they’re done when they look set and a toothpick inserted in the center comes out clean. Keep an eye on them; you don’t want to overbake!

Step 5: Cooling and Serving

Once baked, take your muffin tray out of the oven and let it cool for a few minutes. This helps them firm up a bit more. After they’ve cooled, gently remove the Hazelnut Spread Cups from the muffin tray. If you used silicone cups, they should pop right out! Place them on a wire rack to cool completely. Then, it’s time to indulge in these scrumptious treats!

Nutritional Information

Now, let’s talk numbers! Each serving of these delightful Hazelnut Spread Cups is around 150 calories, which is fantastic for a guilt-free treat. You’re looking at about 12g of fat, with 8g being saturated fat, and just 1g of sugar. Plus, they pack in 3g of protein and only 6g of carbohydrates, which makes them a perfect low-carb option. Keep in mind that these values can vary a bit depending on the brands of ingredients you choose. But overall, these little cups are a satisfying way to indulge while staying on track with your keto lifestyle!

Why You’ll Love This Recipe

There are so many reasons to fall in love with these Hazelnut Spread Cups! Here are just a few:

Low-carb delight: Perfect for your keto diet without sacrificing flavor.
Easy to make: Whip them up in just 25 minutes, even on a busy day!
Rich, chocolatey flavor: They mimic Nutella perfectly, making them a satisfying treat.
Customizable: Adjust the sweetness to your liking or experiment with different nut flours.
Perfect portion size: Each cup is a delightful little indulgence, just waiting for you!

Tips for Success

To make your Hazelnut Spread Cups turn out perfectly every time, here are some tried-and-true tips! First, when it comes to sweetness, feel free to adjust the powdered erythritol to match your taste. If you like it sweeter, add a bit more, but remember that it can be quite sweet, so go gradually!

Make sure to store your cups in an airtight container in the fridge to keep them fresh. They’ll last about a week, but I doubt they’ll stick around that long because they’re just too good! If you find them a bit too firm after chilling, let them sit at room temperature for a few minutes before enjoying—this brings back that lovely creamy texture.

Lastly, don’t hesitate to experiment! You can swap in different nut flours or sweeteners to suit your preferences while keeping it keto-friendly. Happy baking!

Variations

Get creative with your Hazelnut Spread Cups! You can easily switch things up while staying keto-friendly. For instance, try using almond flour instead of hazelnut flour if you want a slightly different flavor and texture. You could also experiment with different sweeteners like monk fruit sweetener or stevia to find the perfect level of sweetness for your taste buds.

If you’re feeling adventurous, add in a pinch of cinnamon or a splash of espresso powder to enhance the chocolate flavor even more! The possibilities are endless, so don’t be afraid to mix and match to create your own perfect version!

Storage & Reheating Instructions

To keep your Hazelnut Spread Cups fresh and delicious, store any leftovers in an airtight container in the fridge. They’ll stay good for about a week, but honestly, they might not last that long—they’re just too tempting! If you want to enjoy them warm and gooey, simply pop one in the microwave for about 10-15 seconds. This quick reheating brings back that delightful creamy texture without making them too hot. Just be careful not to overheat them, or you might end up with a melted mess! Enjoy your sweet treats any time you crave a chocolatey snack!

FAQ Section

Got questions about these delicious Hazelnut Spread Cups? I’ve got you covered! Here are some common inquiries I get:

How long do these Hazelnut Spread Cups last? They’ll stay fresh in an airtight container in the fridge for about a week. But trust me, they’re so tasty, they might not even last that long!
Can I substitute hazelnut flour? Absolutely! Almond flour is a great alternative if you want a different flavor or texture. Just keep in mind it might alter the taste a bit.
Is this recipe suitable for other diets? Yes! These cups are keto-friendly and low-carb, making them a perfect treat for anyone looking to reduce sugar intake.
What if I don’t have powdered erythritol? You can use other low-carb sweeteners like monk fruit sweetener or stevia, but make sure to adjust the amount to taste since sweetness levels can vary.
Can I freeze these cups? Yes! They freeze well in an airtight container. Just thaw them in the fridge overnight before enjoying!