Description
A refreshing and nutritious high-fiber berry smoothie.
Ingredients
Scale
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 cup spinach
- 1 tablespoon chia seeds
- 1 cup almond milk
- 1 tablespoon honey (optional)
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Taste and adjust sweetness if needed.
- Pour into a glass and serve immediately.
Notes
- Use fresh or frozen berries.
- Adjust the thickness by adding more or less almond milk.
- For a vegan option, skip the honey.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 15g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Keywords: High-Fiber Berry Smoothie, healthy smoothie, berry smoothie, vegan smoothie