Description
A refreshing and nutritious smoothie made with kale and pineapple.
Ingredients
Scale
- 1 cup kale leaves
- 1 cup pineapple chunks
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey
Instructions
- Wash the kale leaves thoroughly.
- Add kale, pineapple, banana, almond milk, and honey to a blender.
- Blend until smooth.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy.
Notes
- Use fresh or frozen pineapple.
- Add ice for a colder smoothie.
- Substitute almond milk with any milk of your choice.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 20g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Kale Pineapple Smoothie, Healthy Smoothie, Green Smoothie