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Kale Pineapple Smoothie

Kale Pineapple Smoothie That Will Energize Your Mornings


  • Author: Christina R. Jones
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A refreshing and nutritious smoothie made with kale and pineapple.


Ingredients

Scale
  • 1 cup kale leaves
  • 1 cup pineapple chunks
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon honey

Instructions

  1. Wash the kale leaves thoroughly.
  2. Add kale, pineapple, banana, almond milk, and honey to a blender.
  3. Blend until smooth.
  4. Taste and adjust sweetness if needed.
  5. Pour into a glass and enjoy.

Notes

  • Use fresh or frozen pineapple.
  • Add ice for a colder smoothie.
  • Substitute almond milk with any milk of your choice.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 20g
  • Sodium: 100mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Kale Pineapple Smoothie, Healthy Smoothie, Green Smoothie