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Keto Avocado Egg Boats

Keto Avocado Egg Boats: 7 Reasons to Love This Delightful Dish


  • Author: Christina R. Jones
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Keto Avocado Egg Boats are a delicious and healthy breakfast option. They combine creamy avocado with a perfectly baked egg.


Ingredients

Scale
  • 2 ripe avocados
  • 4 large eggs
  • Salt to taste
  • Pepper to taste
  • 1/4 cup shredded cheese (optional)
  • Fresh herbs for garnish (optional)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Cut the avocados in half and remove the pit.
  3. Scoop out a little flesh from each half to make room for the egg.
  4. Place the avocado halves in a baking dish.
  5. Crack an egg into each avocado half.
  6. Season with salt and pepper.
  7. If using, sprinkle cheese on top.
  8. Bake for 12-15 minutes, or until the egg is cooked to your liking.
  9. Garnish with fresh herbs before serving.

Notes

  • You can use any cheese you prefer.
  • Adjust cooking time for desired egg doneness.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 avocado half with egg
  • Calories: 250
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 186mg

Keywords: Keto Avocado Egg Boats, Breakfast, Healthy Recipes