Keto Bagels: 30-Minute Recipe for Irresistible Delights

Name: Keto Bagels: 30-Minute Recipe for Irresistible Delights
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Keto
Ingredients: 1 1/2 cups shredded mozzarella cheese; 1/2 cup cream cheese; 1 large egg; 1 1/2 cups almond flour; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 egg for egg wash; Sesame seeds or poppy seeds for topping

By:

Christina R. Jones

June 9, 2025

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Oh my goodness, let me tell you about these *Keto Bagels* made with fathead dough! If you’re on a low-carb journey like I am, you know that finding satisfying bread alternatives can be a real challenge. But these bagels? They’re a total game changer! What I love about them is how incredibly easy they are to whip up. Seriously, in just 30 minutes, you can have freshly baked bagels right out of your oven, and the smell? It’s heavenly!

These bagels are not only low-carb but also gluten-free, making them a perfect addition to any breakfast or snack time. The combination of gooey mozzarella and rich cream cheese creates a dough that’s surprisingly pliable and full of flavor. Plus, you can customize them with your favorite toppings, whether it’s sesame seeds, poppy seeds, or even a sprinkle of everything seasoning! Trust me, once you try these, you’ll find yourself making them again and again. They’re perfect for toasting and slathering with cream cheese or even using them for sandwiches. So, roll up your sleeves and let’s get cooking!

Keto Bagels (Fathead Dough) - detail 1

Ingredients List

Let’s gather everything we need to make these delicious *Keto Bagels*! Here’s what you’ll need:

1 1/2 cups shredded mozzarella cheese: Make sure to use the shredded kind for the best melt and texture.
1/2 cup cream cheese: Softened and ready to blend in with the mozzarella for that creamy goodness.
1 large egg: This will help bind everything together and add a lovely richness.
1 1/2 cups almond flour: This is your primary flour substitute, giving the bagels their structure while keeping them low-carb.
1 teaspoon baking powder: A little boost to help the bagels rise nicely.
1/2 teaspoon salt: To enhance all those delicious flavors!
1 egg for egg wash: We’ll brush this on top for that beautiful golden finish.
Sesame seeds or poppy seeds: These are optional but oh-so-tasty when sprinkled on top!

With these simple ingredients, you’re well on your way to baking a batch of scrumptious bagels that you can feel good about indulging in!

How to Prepare Keto Bagels (Fathead Dough)

Alright, let’s get right into the magic of making these *Keto Bagels*! It’s a straightforward process, and I promise you won’t be able to resist the warm, cheesy goodness once they come out of the oven. Here’s how to make them step-by-step:

Step-by-Step Instructions

Preheat your oven: Start by preheating your oven to 400°F (200°C). This is crucial because we want those bagels to bake evenly and get that lovely golden crust.
Melt the cheeses: In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until it’s fully melted and smooth. This usually takes about 1-2 minutes. Don’t rush this part!
Mix the dough: Once your cheese mixture is nice and gooey, let it cool for a minute, then add the egg, almond flour, baking powder, and salt. Stir everything together until you have a sticky dough. It might seem tough at first, but that’s okay!
Knead the dough: Now, here comes the fun part! Lightly flour your hands and knead the dough right in the bowl until it’s smooth. This should take about 2-3 minutes. If the dough is too sticky, don’t hesitate to sprinkle a little more almond flour.
Shape the bagels: Divide your dough into 6 equal portions. Roll each portion into a ball, then poke a hole through the center to shape them into bagels. Make that hole a bit larger than you think since the dough will puff up while baking!
Prepare for baking: Place your bagels on a baking sheet lined with parchment paper. This prevents sticking and makes cleanup a breeze!
Egg wash and toppings: Beat an egg in a small bowl and brush it over the top of each bagel. Sprinkle your choice of sesame seeds or poppy seeds on top for that extra crunch and flavor.
Bake them: Pop those beauties in the oven for 15-20 minutes. Keep an eye on them, and once they’re golden brown, take them out and let them cool slightly before digging in!

And there you have it! In just about 30 minutes, you’ll have a fresh batch of *Keto Bagels* ready to enjoy. Whether you eat them plain or dress them up with your favorite toppings, they’re bound to become a staple in your kitchen!

Why You’ll Love This Recipe

Quick and Easy: With just 30 minutes from start to finish, you can have delicious bagels ready to enjoy, making them perfect for busy mornings!
Low-Carb Delight: These bagels are a fantastic low-carb option, fitting perfectly into any keto lifestyle without sacrificing flavor or texture.
Versatile Toppings: You can customize them with your favorite toppings like sesame seeds, poppy seeds, or even everything seasoning, giving you endless flavor possibilities!
Gluten-Free: Made with almond flour, these bagels are gluten-free, so everyone can indulge without worries.
Perfect for Meal Prep: They’re great for batch cooking! Bake a batch and store them for quick breakfasts or snacks throughout the week.

Once you give these *Keto Bagels* a try, you’ll see why they quickly become a favorite in your home!

Tips for Success

Alright, friends, let’s talk about some tips that will take your *Keto Bagels* to the next level! Trust me, these little suggestions can make a world of difference in your bagel-making adventure.

Perfecting the Knead

When kneading the dough, make sure your hands are lightly floured to prevent sticking. I like to knead it right in the bowl, but if you find it easier, feel free to transfer it to a floured surface. Aim for a smooth, elastic texture – it should feel a bit like playdough when you’re done!

Watch Your Baking Time

Keep a close eye on your bagels as they bake! Ovens can vary, and you want them to be a lovely golden brown but not overcooked. If they look golden at the 15-minute mark, go ahead and check them a little earlier. You can even rotate the baking sheet halfway through to ensure even baking.

Experiment with Flavors

Don’t be afraid to play around with the toppings! You can add garlic powder, onion flakes, or even grated cheese on top before baking for extra flavor. Just remember, if you’re adding anything with moisture, keep it light so the bagels maintain their structure.

With these tips in your back pocket, you’ll be a *Keto Bagel* pro in no time! Happy baking!

Nutritional Information

Now, let’s talk about the nutritional benefits of these delightful *Keto Bagels*! Keep in mind that these values are estimates based on the ingredients used, and they can vary slightly depending on specific brands and quantities. But here’s a general breakdown for one bagel:

Calories: 150
Fat: 10g
Saturated Fat: 5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 3g
Sugar: 1g
Protein: 7g
Sodium: 200mg
Cholesterol: 30mg

With such a low-carb count and a good amount of protein, these bagels fit perfectly into a keto lifestyle while still being satisfying and delicious. Enjoy them guilt-free!

FAQ Section

Common Questions about Keto Bagels (Fathead Dough)

Got questions about these delightful *Keto Bagels*? Don’t worry, I’ve got you covered! Here are some of the most common queries folks have when diving into the world of fathead dough bagels:

Can I use different types of cheese? Absolutely! While mozzarella is my go-to for its meltiness, you can experiment with other cheeses like cheddar or Monterey Jack. Just keep in mind that the flavor and texture may vary a bit, so don’t be afraid to get creative!

How do I store leftovers? If you have any bagels left (which is rare, trust me!), just pop them in an airtight container and store them in the fridge. They’ll keep well for about 3-4 days. You can also freeze them for longer storage – just wrap them tightly in plastic wrap before placing them in a freezer bag.

Can I make these bagels ahead of time? Yes, you can prepare the dough in advance! Just shape the bagels and store them in the fridge for up to a day before baking. When you’re ready, take them out, prep for baking, and enjoy freshly baked bagels even on busy mornings!

What can I do if my dough is too sticky? If you find your dough is too sticky to handle, don’t panic! Sprinkle a little more almond flour as you knead it until you reach the right consistency. Just remember, it should be smooth and slightly tacky, but not overly sticky.

Are these bagels suitable for meal prep? Definitely! These *Keto Bagels* are perfect for meal prep. Bake a batch, let them cool, and then store them in the fridge or freezer. They make for a quick grab-and-go breakfast or snack option throughout the week!

Serving Suggestions

Now that you’ve got your *Keto Bagels* fresh from the oven, let’s talk about how to enjoy them! These bagels are so versatile, and the options are endless. For breakfast, I love to spread a generous layer of cream cheese on top, maybe even adding a slice of smoked salmon for that perfect brunch vibe. The creaminess paired with the bagel’s chewy texture is simply divine!

If you’re in the mood for something savory, try making a breakfast sandwich with your favorite ingredients. A fried egg, crispy bacon, and a slice of avocado create a filling and satisfying meal. Feeling adventurous? Toast your bagel and top it with almond butter or sugar-free jam for a delightful snack that hits the spot any time of day!

Don’t forget, these bagels are also fantastic alongside a warm bowl of soup or a fresh salad. They can serve as a delicious dipper for creamy soups, giving you that comforting, satisfying crunch. Trust me, once you start experimenting, you’ll find your favorite combinations in no time!

Storage & Reheating Instructions

So, you’ve baked a batch of *Keto Bagels* and want to know how to store those delicious goodies! First off, if you have any leftovers (which is rare, but you never know!), let them cool completely before storing. Place them in an airtight container in the fridge, where they’ll stay fresh for about 3-4 days.

If you want to keep them longer, I recommend freezing them! Just wrap each bagel tightly in plastic wrap, then pop them into a freezer bag. They can be frozen for up to a month. When you’re ready to enjoy one, simply take it out and let it thaw at room temperature, or for a quicker option, pop it in the microwave for about 30 seconds.

For reheating, a toaster oven works wonders! Just toast them until they’re warm and slightly crispy on the outside. You’ll have that fresh-baked taste all over again!