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Keto Breakfast Casserole with Sausage

Keto Breakfast Casserole with Sausage: 5 Reasons to Savor


  • Author: Christina R. Jones
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Low Calorie

Description

A hearty keto breakfast casserole with sausage, perfect for a low-carb meal.


Ingredients

Scale
  • 1 lb sausage
  • 6 large eggs
  • 1 cup shredded cheddar cheese
  • 1/2 cup heavy cream
  • 1 cup chopped spinach
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a skillet, cook the sausage over medium heat until browned.
  3. In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
  4. Add the cooked sausage, spinach, and cheese to the egg mixture.
  5. Pour the mixture into a greased baking dish.
  6. Bake for 25-30 minutes or until set.

Notes

  • Store leftovers in the refrigerator for up to 3 days.
  • Reheat in the microwave before serving.
  • Feel free to add other low-carb vegetables.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 slice
  • Calories: 300
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 200mg

Keywords: Keto Breakfast Casserole with Sausage