Description
A hearty keto breakfast casserole with sausage, perfect for a low-carb meal.
Ingredients
Scale
- 1 lb sausage
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1 cup chopped spinach
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the sausage over medium heat until browned.
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Add the cooked sausage, spinach, and cheese to the egg mixture.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until set.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- Reheat in the microwave before serving.
- Feel free to add other low-carb vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 slice
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 200mg
Keywords: Keto Breakfast Casserole with Sausage