Keto Egg Salad Lettuce Wraps: 5 Reasons You’ll Adore Them

Name: Keto Egg Salad Lettuce Wraps: 5 Reasons You’ll Adore Them
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 6 hard-boiled eggs; 1/4 cup mayonnaise; 1 tablespoon Dijon mustard; 1/4 cup chopped green onions; 1 tablespoon fresh dill; Salt to taste; Pepper to taste; 1 head of romaine lettuce

By:

Christina R. Jones

June 12, 2025

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Low-carb meals have taken the culinary world by storm, and it’s no wonder! They’re not just a trend; they’re a fantastic way to enjoy delicious food while staying mindful of your health. One of my absolute favorites in this realm is my Keto Egg Salad Lettuce Wraps. Seriously, if you haven’t tried them yet, you’re in for a treat! Not only are these wraps bursting with flavor, but they’re also super easy to make and perfect for a quick lunch or light dinner.

Keto Egg Salad Lettuce Wraps - detail 1

Egg salad has always been a comfort food for me, and when I discovered how to turn it into a keto-friendly delight, it was a game-changer. The crunch of the lettuce paired with the creamy egg salad is pure bliss! Plus, I love how customizable it is—sometimes I toss in a sprinkle of paprika or some chopped pickles for an extra zing. Every time I prepare these wraps, I can’t help but smile, thinking about how something so simple can be so satisfying. Trust me, once you take a bite, you’ll understand why they’ve become a staple in my kitchen!

Ingredients for Keto Egg Salad Lettuce Wraps

Gathering the right ingredients is key to making these delightful Keto Egg Salad Lettuce Wraps. Here’s what you’ll need:

6 hard-boiled eggs, peeled and chopped
1/4 cup mayonnaise – I prefer a good quality, full-fat version for the best flavor
1 tablespoon Dijon mustard – this adds a nice tang
1/4 cup chopped green onions – fresh and vibrant for that crunch
1 tablespoon fresh dill – or use dried if that’s what you have on hand
Salt to taste – don’t be shy, but start with a pinch
Pepper to taste – freshly ground works wonders
1 head of romaine lettuce – for the perfect wrap base

Make sure to have everything prepped and ready to go—this will make your cooking experience smooth and enjoyable!

How to Prepare Keto Egg Salad Lettuce Wraps

Making Keto Egg Salad Lettuce Wraps is a breeze, and I promise you’ll feel like a pro in no time! Just follow these simple steps, and you’ll have a mouthwatering meal ready in about 15 minutes. Let’s dive right in!

Step-by-Step Instructions

Start by peeling and chopping your hard-boiled eggs. I find that using older eggs makes peeling a lot easier, so if you have some in the fridge that are a week or two old, those are perfect. Once you’ve got your eggs chopped into bite-sized pieces, it’s time to mix up the creamy goodness!

In a mixing bowl, add the 1/4 cup of mayonnaise and 1 tablespoon of Dijon mustard. Here’s a tip: if you want a creamier texture, feel free to add an extra spoonful of mayo. Stir those together until they’re well combined, and then toss in the chopped green onions and dill. The fresh dill adds such a lovely flavor, but if you’re not a fan, dried dill works just fine!

Now, it’s time to fold in the chopped eggs. Gently stir everything together, making sure not to mash the eggs too much—you want those delicious pieces to stay intact! Season the mixture with salt and pepper to taste. I usually start with about a pinch of salt and a few cracks of pepper, then adjust from there. Remember, you can always add more salt, but you can’t take it out!

While you’re mixing, wash your romaine lettuce under cold water and gently separate the leaves. You’re looking for the larger outer leaves, as they make the best wraps. Pat them dry with a paper towel to remove excess moisture—this helps keep your wraps from getting soggy!

Now comes the fun part—assembly! Take a lettuce leaf, scoop a generous amount of your egg salad mixture into the center, and then wrap it up like a burrito. How easy is that? You can also add extras like sliced tomatoes or crunchy cucumbers if you want to jazz it up a bit.

And voilà! Your Keto Egg Salad Lettuce Wraps are ready to be enjoyed. I love serving them with a side of pickles or a handful of nuts for a satisfying meal. These wraps are not only quick to prepare but also perfect for meal prep, so don’t hesitate to double the recipe for the week ahead!

Nutritional Information

When it comes to eating healthy, knowing what’s in your food is super important! These Keto Egg Salad Lettuce Wraps are not only delicious but also packed with nutrition. Here’s a quick glance at the typical nutritional values you can expect per wrap:

Calories: 180
Fat: 15g
Protein: 10g
Carbohydrates: 2g
Sugar: 1g
Sodium: 250mg
Fiber: 1g
Cholesterol: 300mg

Keep in mind, these values are estimates and can vary based on the specific ingredients you choose. But overall, these wraps are a fantastic low-carb option that fits perfectly into a keto lifestyle! Enjoy the peace of mind that comes with knowing you’re treating your body right while savoring each bite!

Tips for Success

To ensure your Keto Egg Salad Lettuce Wraps turn out perfectly every time, here are some pro tips to keep in mind:

Egg freshness: Use older eggs for easier peeling. If you can, buy them a week in advance for the best results.
Customize your flavors: Don’t hesitate to add a splash of lemon juice for brightness or a dash of hot sauce for a spicy kick. You can even fold in diced pickles or avocado for extra creaminess!
Herb variations: Feel free to swap out the dill for fresh parsley or chives if you prefer. Each herb brings a unique flavor that can elevate your egg salad.
Make-ahead magic: You can prepare the egg salad a day in advance and store it in the fridge. Just keep the lettuce leaves separate until you’re ready to serve to avoid sogginess.

With these tips, you’ll create delightful wraps that impress every time!

Why You’ll Love This Recipe

Low-carb goodness: These Keto Egg Salad Lettuce Wraps are a fantastic way to enjoy a satisfying meal without all the carbs, making them perfect for anyone watching their intake.
Quick and easy: With just 15 minutes of prep time, you can whip up a delicious meal that’s ready in no time—perfect for busy days!
Customizable: You can easily tweak the flavors to your liking by adding your favorite herbs or spices, making each batch unique.
Healthy and nutritious: Packed with protein from the eggs and healthy fats from the mayonnaise, these wraps provide a nourishing option that keeps you feeling full.
Fun to eat: Wrapping the egg salad in crisp lettuce makes for a delightful, crunchy texture that adds a fresh twist to traditional egg salad.

Storage & Reheating Instructions

Storing your Keto Egg Salad Lettuce Wraps properly is key to keeping them fresh and tasty! If you have any leftovers, first, remove the egg salad from the lettuce leaves. The lettuce can become soggy if left too long, so it’s best to keep them separate. Place the egg salad in an airtight container and store it in the refrigerator for up to 3 days.

When you’re ready to enjoy the leftovers, there’s no need to reheat the egg salad—it’s just as delicious cold! However, if you prefer a warm meal, you can gently heat the egg salad in a microwave for about 20-30 seconds, just until warmed through, but be careful not to overheat. Then, scoop it back into fresh lettuce leaves, and you’re good to go! Enjoy your tasty meal without any fuss!

FAQ About Keto Egg Salad Lettuce Wraps

Got questions about these delicious Keto Egg Salad Lettuce Wraps? Don’t worry, I’ve got you covered! Here are some common queries that might pop up while you’re preparing this tasty dish:

Can I use different types of lettuce? Absolutely! While I love romaine for its sturdiness, you can also opt for iceberg or butter lettuce if you prefer. Just make sure whatever you choose can hold the filling well!

How long can I keep the egg salad in the fridge? The egg salad itself lasts about 3 days when stored in an airtight container. Just remember to keep it separate from the lettuce until you’re ready to eat to maintain that crispness!

Can I make this recipe ahead of time? Yes! You can prepare the egg salad a day in advance. Just store it in the refrigerator, and assemble the wraps right before serving for the best texture.

What can I substitute for mayonnaise? If you’re not a fan of mayonnaise, you can try Greek yogurt for a tangy twist or avocado for a creamy, healthy fat alternative. Both options work well in this recipe!

Feel free to reach out if you have more questions—I’m always here to help you whip up the best keto-friendly meals!

For more information on the health benefits of eggs, check out this Healthline article.

For tips on low-carb diets, visit Diet Doctor.

And if you’re looking for more delicious keto recipes, check out Keto Almond Flour Pancakes.