Description
Mango Lassi is a refreshing yogurt-based drink popular in Indian cuisine.
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 2 cups plain yogurt
- 1/2 cup milk
- 1/4 cup sugar
- 1/2 teaspoon cardamom powder
- Ice cubes
Instructions
- Blend the mangoes in a blender until smooth.
- Add yogurt, milk, sugar, and cardamom powder to the blender.
- Blend until well combined and smooth.
- Add ice cubes and blend again until frothy.
- Pour into glasses and serve chilled.
Notes
- Adjust sugar based on mango sweetness.
- Use chilled ingredients for a colder drink.
- Garnish with mint leaves if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 30g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 15mg
Keywords: Mango Lassi, Indian drink, yogurt drink, mango smoothie