Mango Lassi Smoothie: 10 Refreshing Sips for Summer Bliss

Name: Mango Lassi Smoothie: 10 Refreshing Sips for Summer Bliss
Prep time: 10 min
Total time: 10 min
Cuisine: Indian
Ingredients: 2 ripe mangoes, peeled and diced; 1 cup yogurt; 1/2 cup milk; 2 tablespoons honey; 1/2 teaspoon cardamom; Ice cubes

By:

Christina R. Jones

July 18, 2025

This post may contain affiliate links learn more

Jump to Recipe·Print Recipe

When the heat waves hit, there’s nothing quite as refreshing as a Mango Lassi Smoothie! This delightful drink originates from India, where it’s not just a beverage but a cherished part of their culinary culture. Imagine a creamy blend of ripe mangoes, yogurt, and a sprinkle of cardamom, all coming together to create a luscious drink that’s both soothing and invigorating. It’s like a mini-vacation in a glass! The sweetness of the mangoes, combined with the tangy yogurt, makes for a perfect balance, especially when served ice-cold on a hot summer day.

Mango Lassi Smoothie - detail 1

This Mango Lassi Smoothie is super easy to whip up, taking just 10 minutes from start to finish. Whether you’re lounging by the pool, hosting a backyard barbecue, or just looking for a quick pick-me-up, this smoothie is your go-to. Plus, it’s packed with nutrients from the mangoes and yogurt, giving you that refreshing boost without the guilt. Trust me, once you try it, you’ll be dreaming of this smooth, tropical treat long after the heat fades!

Ingredients List

To make the most refreshing Mango Lassi Smoothie, you’ll need just a few simple ingredients. Here’s what you’ll need:

2 ripe mangoes, peeled and diced
1 cup yogurt (I prefer plain yogurt for a creamier texture)
1/2 cup milk (feel free to use dairy or a non-dairy alternative)
2 tablespoons honey (adjust to your taste for sweetness)
1/2 teaspoon cardamom (this adds a lovely aromatic touch)
Ice cubes (as many as you like for that frosty chill)

Gather these ingredients, and you’re all set for a delectable treat that’s both satisfying and refreshing!

How to Prepare Mango Lassi Smoothie

Getting your Mango Lassi Smoothie just right is a breeze, and I’m here to guide you through each step! Follow along, and soon you’ll be sipping on this refreshing treat.

Step 1: Blend the Mangoes

Start by tossing those ripe, diced mangoes into your blender. Blend them on high until you achieve a smooth, silky consistency. You want to avoid any chunky bits, so take your time here. The smoother, the better! This step is crucial because it sets the base for your smoothie, ensuring that lovely mango flavor shines through.

Step 2: Add Remaining Ingredients

Once your mangoes are blended to perfection, it’s time to add the rest of the ingredients. Pour in the yogurt, milk, honey, and sprinkle in the cardamom. Trust me, the cardamom adds a delightful warmth that complements the sweetness of the mangoes beautifully. This combination creates a rich, creamy flavor profile that will have your taste buds dancing!

Step 3: Blend Again

Now, blend everything together until it’s fully combined. You’re looking for a creamy, uniform texture without any lumps. This step should only take about 30 seconds to a minute, depending on your blender. Just keep an eye on it; you want that perfect balance of smoothness!

Step 4: Add Ice

For that refreshing chill, toss in your ice cubes! Blend again until the ice is crushed and the mixture reaches your desired consistency. If you like it thicker, add more ice, or if you prefer it a bit lighter, you can always add a splash more milk. It’s all about your personal preference!

Step 5: Serve

Finally, pour your Mango Lassi Smoothie into tall glasses, and don’t hold back on the presentation! A nice glass makes your smoothie feel even more special. I love to garnish mine with a sprinkle of cardamom or a slice of mango on the rim. Serve immediately and enjoy that tropical goodness!

Why You’ll Love This Recipe

This Mango Lassi Smoothie isn’t just a drink; it’s a delightful experience that brings a taste of summer to your glass! Here’s why you’ll absolutely adore making this refreshing treat:

Incredibly Refreshing: The combination of mango and yogurt creates a cooling effect that’s perfect for beating the heat.
Quick and Easy: With just 10 minutes from start to finish, you can whip this up whenever the craving strikes!
Healthy Ingredients: Packed with vitamins and probiotics, this smoothie nourishes your body while satisfying your taste buds.
Deliciously Flavorful: The natural sweetness of ripe mangoes, combined with the creaminess of yogurt and a hint of cardamom, creates a symphony of flavors.
Versatile Treat: Whether it’s breakfast, a snack, or a dessert, this smoothie fits perfectly into any part of your day.

Trust me, once you make this Mango Lassi Smoothie, it’ll become your go-to recipe for those hot days when you need a refreshing pick-me-up!

Nutritional Information

When you treat yourself to a Mango Lassi Smoothie, you’re not just enjoying a delicious drink; you’re also getting a nice dose of nutrition! Here’s a quick look at the estimated nutritional values for one glass of this refreshing smoothie:

Calories: 250
Fat: 5g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 50mg
Carbohydrates: 45g
Fiber: 2g
Sugar: 35g
Protein: 8g

These values are estimates and can vary depending on the specific ingredients you use. It’s a guilt-free indulgence that packs a flavorful punch while offering some nutritional benefits. So go ahead, enjoy your Mango Lassi Smoothie, knowing you’re treating your body right!

Tips for Success

Making the perfect Mango Lassi Smoothie is all about those little details that can elevate your drink from good to absolutely fantastic! Here are my top tips to ensure your smoothie turns out delicious every time:

Choose Ripe Mangoes: The secret to a flavorful smoothie is using perfectly ripe mangoes. Look for ones that give slightly to pressure and have a sweet aroma. If they’re too firm, they won’t blend as smoothly, and if they’re overripe, you might end up with an overly mushy texture.
Adjust Sweetness: Depending on your mangoes’ sweetness, you might want to tweak the amount of honey. Start with the suggested two tablespoons, then taste your smoothie before adding more. It’s always easier to add than to take away!
Experiment with Yogurt: I love using plain yogurt for that creamy consistency, but feel free to experiment! Greek yogurt will give you an even thicker texture, while flavored yogurts can add an extra layer of taste. Just keep in mind that flavored options may also increase sweetness.
Blend in Stages: To achieve that creamy, lump-free finish, blend your mangoes first before adding other ingredients. This ensures the mango is completely smooth, making it easier for everything else to blend in seamlessly.
Ice Matters: If you want a super cold and chilled smoothie without diluting the flavor, consider using frozen mangoes instead of ice. They’ll keep your drink thick and frosty while maintaining that rich mango flavor!

With these tips in your back pocket, you’re all set to whip up a Mango Lassi Smoothie that’s not just refreshing but also bursting with flavor. Enjoy every sip, and don’t be afraid to make it your own!

Variations of Mango Lassi Smoothie

The beauty of a Mango Lassi Smoothie is its versatility! Once you’ve mastered the classic recipe, feel free to get creative and tailor it to your taste buds. Here are some fun ideas to mix things up:

Berry Bliss: Swap out one of the mangoes for a cup of mixed berries, like strawberries or blueberries. The tartness of the berries adds a vibrant color and a delightful twist to the flavor profile!
Fruity Fusion: Experiment with other fruits like banana or pineapple for a tropical twist. Each fruit brings its unique sweetness and texture, making your smoothie even more special.
Spice It Up: While cardamom is a fantastic addition, don’t hesitate to try cinnamon or a pinch of nutmeg for a warm, cozy flavor. You could even add a touch of vanilla extract for an extra aromatic layer!
Nutty Goodness: For added creaminess and a protein boost, throw in a tablespoon of almond or peanut butter. It transforms your smoothie into a more filling snack or breakfast option!
Veggie Boost: Sneak in some spinach or kale for a nutritious green twist without compromising the flavor. The mango and yogurt will mask any veggie taste, so you won’t even notice they’re there!
Less Sweet, More Zing: If you prefer a less sweet smoothie, feel free to cut back on the honey or swap it for a splash of fresh lime or lemon juice. The citrus will brighten the flavor and add a refreshing zing!

The options are endless, so don’t be shy! Get in the kitchen, have fun, and create your own signature Mango Lassi Smoothie that excites your palate. Each variation is an invitation to explore new flavors and enjoy this delicious drink in fresh ways!

Storage & Reheating Instructions

If you happen to have any leftover Mango Lassi Smoothie (which is rare, trust me!), storing it properly will help maintain its delicious flavor and creamy texture. Here’s how to do it:

First, pour any remaining smoothie into an airtight container. I like to use a glass jar or a well-sealed plastic container. This helps prevent any unwanted odors from seeping in from the fridge. You can store the mango lassi smoothie in the refrigerator for up to 24 hours. Just remember, it’s best enjoyed fresh!

When you’re ready to enjoy your leftover smoothie, give it a good shake or stir. Sometimes, the ingredients can separate a bit after sitting, but don’t worry! Just blend it again for a few seconds to bring that creamy consistency back. If it’s a little thick after chilling, you can add a splash of milk or yogurt to loosen it up.

If you want to store it for a longer period, consider freezing it! Pour the smoothie into ice cube trays or freezer-safe bags, and you can pop out portions whenever the craving hits. Just let the cubes thaw in the fridge or blend them straight into a fresh smoothie for an instant treat!

So, whether you’re chilling it in the fridge or freezing it for later, these tips will help you keep your Mango Lassi Smoothie as delightful as the first sip. Enjoy your tropical goodness anytime!

Frequently Asked Questions

Here are some of the most common questions I get about the Mango Lassi Smoothie, along with my answers to help you make the most of this delicious drink!

Can I use frozen mangoes instead of fresh?

Absolutely! In fact, using frozen mangoes can give your smoothie a thicker and creamier texture. Just toss them into the blender as you would with fresh mangoes. They’ll still blend beautifully, and you’ll end up with a frosty treat that’s perfect for hot days!

What if I don’t have cardamom?

No problem! While cardamom adds a unique flavor, you can easily substitute it with cinnamon or even a pinch of nutmeg. Each spice brings its personality to the drink, so feel free to experiment with what you have on hand!

How can I make this smoothie dairy-free?

Making a dairy-free Mango Lassi Smoothie is simple! Just swap out the yogurt and milk for non-dairy alternatives like coconut yogurt and almond milk. This way, you can still enjoy that creamy texture while keeping it vegan-friendly!

What are some good serving suggestions?

I love serving my Mango Lassi Smoothie in tall glasses with a sprinkle of cardamom on top or a slice of fresh mango on the rim. You can also pair it with light snacks like spiced nuts or fresh fruit for a delightful, refreshing treat. It’s perfect for brunch or as a post-workout pick-me-up!

Can I make this smoothie ahead of time?

Yes, you can! Just remember that the texture may change slightly after sitting. If you make it ahead, store it in an airtight container in the fridge for up to 24 hours. Give it a good shake or blend it again before serving to restore that creamy consistency!