Maple ‘Pecan’ Butter Cups: 5 Steps to Keto Bliss

By:

Christina R. Jones

August 18, 2025

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Oh, let me tell you, there’s nothing quite like the joy of sinking your teeth into a delicious dessert that feels indulgent yet fits perfectly into a keto lifestyle! That’s why I’m absolutely thrilled to share my recipe for Maple ‘Pecan’ Butter Cups (Keto Syrup). These little gems are not just a treat for your taste buds; they’re a guilt-free way to satisfy your sweet cravings without compromising your dietary goals.

Maple 'Pecan' Butter Cups (Keto Syrup) - detail 1

I stumbled upon this recipe during a late-night search for keto-friendly snacks, and it was like finding a treasure! The combination of creamy peanut butter and crunchy pecans, all wrapped up in a rich cocoa shell, is pure bliss. Plus, they come together so quickly! Trust me, once you try these Maple ‘Pecan’ Butter Cups, you’ll want to make them a regular in your dessert rotation. They’re perfect for sharing (or keeping all to yourself)! So, let’s dive into the details and whip up something amazing!

Ingredients List

To make these scrumptious Maple ‘Pecan’ Butter Cups, you’ll need a handful of simple ingredients that pack a punch of flavor:

1 cup almond flour – This forms the base of our cups, adding a lovely nutty flavor and keeping it low carb.
1/2 cup unsweetened cocoa powder – For that rich chocolatey taste that everyone loves, just make sure it’s unsweetened!
1/4 cup maple syrup (keto-friendly) – Sweetness without the carbs! This gives the cups that delightful maple flavor.
1/2 cup creamy peanut butter – You can’t go wrong with peanut butter! It adds creaminess and a unique taste.
1/2 cup chopped pecans – These will give your cups a nice crunch and are full of healthy fats.
1/4 teaspoon salt – Just a pinch to balance all the flavors and enhance the sweetness.
1 teaspoon vanilla extract – A splash of vanilla adds warmth and depth to the flavor profile.

How to Prepare Maple ‘Pecan’ Butter Cups (Keto Syrup)

Alright, let’s get into the nitty-gritty of making these Maple ‘Pecan’ Butter Cups! It’s super straightforward, and I promise you’ll be enjoying these delightful treats in no time.

Preheat your oven: First things first, set your oven to 350°F (175°C). This way, it’s nice and hot when your cups are ready to bake.
Mix the dry ingredients: In a medium bowl, combine 1 cup of almond flour, 1/2 cup of unsweetened cocoa powder, and 1/4 teaspoon of salt. Whisk them together until they’re well blended. This helps prevent any clumps and ensures an even distribution of flavors!
Add the wet ingredients: Now, add in 1/4 cup of keto-friendly maple syrup, 1/2 cup of creamy peanut butter, and 1 teaspoon of vanilla extract. Stir everything together until you have a smooth, luscious mixture. If your peanut butter is a bit stiff, you can pop it in the microwave for about 10-15 seconds to soften it up. Just be careful, it can get hot!
Fold in the pecans: Gently fold in 1/2 cup of chopped pecans until they’re evenly distributed throughout the batter. This adds that delightful crunch!
Prepare the muffin tins: Line your muffin tins with paper liners. This makes for easy removal later and saves you from any sticky messes. Trust me, you’ll thank yourself later!
Pour and bake: Divide the mixture evenly among the muffin tins, filling each about 3/4 of the way full. Bake them for 15-20 minutes, or until they’re set. You’ll know they’re ready when they look firm and the tops might crack just a bit. If you’re unsure, a toothpick inserted in the center should come out clean.
Cool and enjoy: Once they’re out of the oven, let the cups cool in the tins for about 10 minutes before transferring them to a wire rack to cool completely. Patience is key here! Enjoy the heavenly aroma wafting through your kitchen while they cool down!

And there you have it! You’re just a few simple steps away from a keto-friendly treat that’s sure to satisfy your sweet tooth. Happy baking!

Why You’ll Love This Recipe

These Maple ‘Pecan’ Butter Cups (Keto Syrup) are bound to become your new favorite treat, and here’s why:

Quick to make: With just 15 minutes of prep time, you can whip these up in no time!
Low in carbs: Perfect for keto diets, each cup is a guilt-free indulgence.
Full of flavor: The combination of rich cocoa, creamy peanut butter, and crunchy pecans creates a delightful taste sensation.
Versatile: Enjoy them as a snack, dessert, or even a quick breakfast treat!
Easy to share: These tasty cups are perfect for parties or gatherings, but I won’t blame you if you keep them all to yourself!

Tips for Success

Here are some handy tips to ensure your Maple ‘Pecan’ Butter Cups turn out perfectly every time:

Ingredient substitutions: If you’re out of almond flour, you can use coconut flour, but reduce the amount to about 1/3 cup since it absorbs more moisture. You can also swap peanut butter for almond or cashew butter if you prefer!
Baking time: Keep an eye on your cups towards the end of baking. Every oven is different, so they might need a few extra minutes or come out a bit earlier. Just look for that firm texture.
Avoid overmixing: When you combine the wet and dry ingredients, mix just until smooth. Overmixing can lead to denser cups, and we want them to be light and fluffy!

Nutritional Information

When diving into the deliciousness of Maple ‘Pecan’ Butter Cups (Keto Syrup), it’s always good to know what you’re indulging in! Here’s the estimated nutritional breakdown per serving:

Calories: 150
Fat: 12g
Protein: 5g
Carbohydrates: 6g
Sugar: 2g
Fiber: 3g
Sodium: 50mg

Keep in mind that these values are estimates, and actual nutritional content can vary based on specific ingredients and measurements used. So, enjoy knowing that you’re treating yourself to a delightful, low-carb dessert!

FAQ Section

Got some questions about these Maple ‘Pecan’ Butter Cups (Keto Syrup)? No worries! Here are a few common ones I often hear:

How should I store my Maple ‘Pecan’ Butter Cups? Keep them in an airtight container at room temperature for up to a week. If you want them to last longer, pop them in the fridge!
Can I make these nut-free? Absolutely! You can substitute the almond flour with sunflower seed flour, and use a seed butter instead of peanut butter for a nut-free version.
What if I don’t have keto maple syrup? You can make your own by mixing a sugar-free sweetener with a little water and vanilla extract to create a syrupy consistency.
Can I add chocolate chips? Yes! Toss in some dark chocolate chips for extra richness. Just remember they’ll add a bit of sugar, so adjust the other sweeteners if needed.
Are these suitable for meal prep? Definitely! They’re perfect for meal prepping as a quick, on-the-go snack that fits into a low-carb diet.

Storage & Reheating Instructions

To keep your Maple ‘Pecan’ Butter Cups (Keto Syrup) fresh and delicious, store them in an airtight container at room temperature for up to a week. If you prefer longer storage, the fridge is your friend! Just make sure they’re properly sealed to prevent drying out. When you’re ready to indulge again, you can enjoy them straight from the fridge or let them sit out for a bit to reach room temperature—trust me, the flavors really come alive that way! If you want them warm, pop them in the microwave for about 10-15 seconds. Just don’t overdo it; we want them soft, not molten!

Call to Action

I’d love to hear about your adventures in making these Maple ‘Pecan’ Butter Cups (Keto Syrup)! Please leave a comment below to share your thoughts, tips, or any variations you tried. If you enjoyed this recipe, don’t forget to rate it! Happy baking, and may your kitchen be filled with deliciousness!