Description
Delicious and healthy Paleo pumpkin banana muffins.
Ingredients
Scale
- 1 cup mashed bananas (about 2 large bananas)
- 1 cup pumpkin puree
- 3 eggs
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 2 cups almond flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix mashed bananas, pumpkin puree, eggs, honey, and vanilla.
- In another bowl, combine almond flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
- Gradually add dry ingredients to wet ingredients. Mix until combined.
- Pour the batter into a lined muffin tin.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
- Store muffins in an airtight container.
- These muffins freeze well.
- Adjust sweetness by adding more or less honey.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Paleo
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 40mg
Keywords: Paleo Pumpkin Banana Muffins