Description
A refreshing peach smoothie perfect for a hot day.
Ingredients
Scale
- 2 ripe peaches, pitted and sliced
- 1 banana, sliced
- 1 cup yogurt
- 1 cup milk
- 1 tablespoon honey
- Ice cubes
Instructions
- Place peaches, banana, yogurt, milk, and honey in a blender.
- Add ice cubes to the blender.
- Blend until smooth.
- Taste and adjust sweetness if needed.
- Pour into glasses and serve immediately.
Notes
- Use frozen peaches for a thicker smoothie.
- You can substitute almond milk for a dairy-free option.
- Add spinach for extra nutrients without altering the taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 30g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 20mg
Keywords: Peach Smoothie, smoothie recipe, healthy drink