Description
A nutritious and delicious shake made with peanut butter, banana, and oats.
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter
- 1/2 cup rolled oats
- 1 cup milk (or almond milk)
- 1 tablespoon honey (optional)
- Ice cubes
Instructions
- Peel the banana and break it into pieces.
- Add banana, peanut butter, oats, milk, and honey into a blender.
- Blend until smooth.
- Add ice cubes and blend again until desired consistency is reached.
- Pour into a glass and enjoy.
Notes
- For a thicker shake, use less milk.
- Use ripe bananas for better sweetness.
- You can add protein powder for extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg
Keywords: Peanut Butter Banana Oat Shake, smoothie, healthy shake, breakfast shake