Description
A refreshing and healthy smoothie combining pineapple and turmeric.
Ingredients
Scale
- 1 cup fresh pineapple chunks
- 1 banana
- 1 teaspoon turmeric powder
- 1 cup coconut milk
- 1 tablespoon honey
- 1/2 teaspoon ginger (freshly grated)
- Ice cubes (optional)
Instructions
- Add pineapple, banana, turmeric, coconut milk, honey, and ginger to a blender.
- Blend until smooth.
- If desired, add ice cubes and blend again.
- Pour into a glass and serve immediately.
Notes
- Use ripe pineapple for better sweetness.
- Adjust honey based on your taste preference.
- For a vegan option, replace honey with maple syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 12g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Pineapple Turmeric Smoothie