Description
A nutritious pumpkin protein smoothie for a healthy boost.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1 scoop protein powder
- 1 cup almond milk
- 1/2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 tablespoon honey
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy.
Notes
- Use fresh or canned pumpkin puree.
- Adjust spices to your preference.
- Add ice for a colder smoothie.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 15g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 0mg
Keywords: Pumpkin Protein Smoothie