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Pumpkin Protein Smoothie

Pumpkin Protein Smoothie: 7 Reasons to Start Your Day Right


  • Author: Christina R. Jones
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan

Description

A nutritious pumpkin protein smoothie for a healthy boost.


Ingredients

Scale
  • 1 cup pumpkin puree
  • 1 banana
  • 1 scoop protein powder
  • 1 cup almond milk
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 tablespoon honey

Instructions

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Taste and adjust sweetness if needed.
  4. Pour into a glass and enjoy.

Notes

  • Use fresh or canned pumpkin puree.
  • Adjust spices to your preference.
  • Add ice for a colder smoothie.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 300
  • Sugar: 15g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 7g
  • Protein: 20g
  • Cholesterol: 0mg

Keywords: Pumpkin Protein Smoothie