Description
A colorful and nutritious rainbow smoothie with layered fruits.
Ingredients
Scale
- 1 banana
- 1/2 cup strawberries
- 1/2 cup mango chunks
- 1/2 cup spinach
- 1/2 cup blueberries
- 1/2 cup coconut milk
- 1 tablespoon honey
Instructions
- Blend the banana with coconut milk until smooth.
- Pour the banana layer into a glass.
- Blend strawberries with honey and pour over the banana layer.
- Blend mango chunks and add as the next layer.
- Blend spinach with a little coconut milk and add as the green layer.
- Blend blueberries and pour on top.
- Serve immediately with a straw.
Notes
- Use fresh or frozen fruits.
- Adjust sweetness with honey as needed.
- Layer slowly to maintain separation.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Rainbow Smoothie Layers, Healthy Smoothie, Fruit Smoothie