Salted Caramel Pudding (Keto): 7 Decadent Reasons to Indulge

By:

Christina R. Jones

August 18, 2025

This image was generated using artificial intelligence to illustrate the appearance of the recipe.

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Oh, let me tell you about my absolute obsession with this Salted Caramel Pudding (Keto)! It’s like a little jar of happiness that fits perfectly into my keto lifestyle. I remember the first time I made it; I was looking for a sweet treat that wouldn’t derail my diet, and boy, did I hit the jackpot! The rich, creamy texture combined with that delightful hint of salt just sent my taste buds dancing. It’s incredible how something so indulgent can actually keep me on track with my dietary goals.

This pudding is so simple to whip up, too! In just a little over two hours (most of which is chill time), you can transform a few basic ingredients into a decadent dessert that feels like a guilty pleasure but isn’t. Seriously, once you try it, you’ll be craving it again and again – it’s that good! Trust me, whether you’re keto or just looking for a delicious dessert, this recipe is a game changer.

Salted Caramel Pudding (Keto) - detail 1

Ingredients List

1 cup heavy cream – the base for that rich, creamy texture you’ll love
1/2 cup unsweetened almond milk – adds a lightness without the carbs
1/2 cup erythritol – the perfect keto-friendly sweetener that won’t spike your blood sugar
1/4 cup unsweetened cocoa powder – gives it that deep, chocolatey flavor to complement the caramel
1 teaspoon vanilla extract – for that warm, inviting aroma and flavor
1/4 teaspoon sea salt – this is what elevates the caramel flavor, so don’t skip it!
1 tablespoon gelatin powder – helps the pudding set beautifully

How to Prepare Salted Caramel Pudding (Keto) Instructions

Step-by-Step Instructions

Preparing the Mixture

First things first, grab a medium-sized saucepan and toss in your heavy cream, unsweetened almond milk, erythritol, cocoa powder, and sea salt. Now, turn the heat to medium and start whisking! You want to keep whisking until everything is smooth and starts to simmer gently. It’s super important not to let it boil, so keep an eye on it and stir occasionally. This usually takes about 5 to 7 minutes.

Incorporating Gelatin

While that’s heating up, take a small bowl and sprinkle your gelatin powder over a few tablespoons of warm water. Let it sit for a few minutes until it’s fully dissolved. This step is crucial because it gives your pudding that perfect, creamy texture. Once your pudding mixture is all nice and warm, remove it from the heat, and stir in the dissolved gelatin along with the vanilla extract. Make sure everything is combined well – you want that gelatin evenly distributed so your pudding sets just right!

Final Steps

Now, pour that luscious mixture into your serving dishes. You can use small ramekins or whatever you have on hand – just make sure they’re ready! Cover them with some plastic wrap and pop them into the fridge for at least 2 hours. This is the hardest part, but trust me, it’s worth the wait! Once they’re chilled and set, they’ll be ready to enjoy. Just before serving, sprinkle a tiny pinch of sea salt on top for that extra oomph. You’re going to love it!

Why You’ll Love This Recipe

Quick to Make: In just about 10 minutes of prep time, you can have everything ready to chill, making it perfect for those busy days.
Easy Ingredients: You likely have most of these ingredients at home already, so you won’t need to make a special trip to the store.
Decadent Flavor: The rich combination of chocolate and salted caramel creates a dessert that’s incredibly satisfying and indulgent.
Keto-Friendly: With low carbs and no added sugars, this pudding fits seamlessly into your keto diet while still satisfying your sweet tooth.
Versatile Treat: Enjoy it on its own or dress it up with toppings like whipped cream, nuts, or berries for a special touch.
Perfect for Meal Prep: Make a batch ahead of time, and you’ll have delicious desserts ready to go in the fridge whenever you need a treat!

Tips for Success

Alright, let me share some of my favorite pro tips to ensure your Salted Caramel Pudding (Keto) turns out perfectly every single time!

Adjusting Sweetness: Everyone’s taste buds are different, so don’t hesitate to tweak the sweetness level! If you like it sweeter, just add a bit more erythritol – but do it gradually, tasting as you go. You can always add more, but you can’t take it out!
Getting the Right Gelatin: The amount of gelatin you use can really affect the texture. If you want a thicker pudding, increase the gelatin to 1.5 tablespoons. Just remember that too much can make it too firm, so balance is key!
Whisking Technique: When you’re heating the mixture, whisk it continuously to prevent any lumps from forming. Keeping the heat at medium is crucial; too high, and you risk scorching the cream!
Chill Time: Patience pays off! While it’s tempting to dig in right away, let it chill for the full 2 hours (or even longer if you can wait). This allows the flavors to meld and the pudding to set beautifully.
Topping Ideas: For an extra touch, consider topping your pudding with some whipped cream, a sprinkle of cocoa powder, or even some toasted nuts for added crunch. It adds a whole new layer of flavor and texture!
Storage Tips: If you happen to have leftovers (which I doubt, because it’s so delicious!), store them in an airtight container in the fridge. They’ll be good for up to 3 days, but trust me, they won’t last that long!

Nutritional Information

So, let’s talk numbers! I know many of us are curious about what we’re putting into our bodies, especially when it comes to a rich dessert like this Salted Caramel Pudding (Keto). Here’s the breakdown of the nutritional values per serving:

Calories: 220
Fat: 22g
Saturated Fat: 14g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Sugar: 2g
Protein: 3g
Cholesterol: 80mg
Sodium: 150mg

Keep in mind that these are estimates and can vary depending on the specific brands and types of ingredients you use. But rest assured, this pudding is a guilt-free indulgence that fits perfectly into a keto-friendly lifestyle! Enjoy every creamy, salty-sweet bite, knowing you’re making a delightful choice!

FAQ Section

Alright, let’s tackle some of the most common questions I get about this Salted Caramel Pudding (Keto)! I want to make sure you feel confident and ready to whip this up in your own kitchen.

Can I substitute the erythritol with another sweetener?

Absolutely! If erythritol isn’t your thing, feel free to swap it out for other keto-friendly sweeteners like monk fruit or stevia. Just keep in mind that different sweeteners can have varying levels of sweetness, so you might need to adjust the amount to get it just right. Always taste as you go!

What can I use instead of almond milk?

If you’re not a fan of almond milk or have a nut allergy, no worries! You can use coconut milk or even heavy cream to keep it rich and creamy. Just remember that using a higher fat content will make the pudding even more decadent, but it’ll still be delicious!

How long does the pudding last in the fridge?

Once you’ve made this delightful pudding, it’ll stay fresh in an airtight container in the fridge for up to 3 days. But honestly, it’s so good, I can’t imagine it lasting that long! If you do have leftovers, just give them a good stir before enjoying again.

Can I make this pudding dairy-free?

Yes, you can! To make this pudding dairy-free, just stick with the unsweetened almond milk and substitute the heavy cream with a full-fat coconut cream. It’ll give you that creamy texture and delicious flavor without any dairy!

What are some good toppings for the pudding?

Oh, the possibilities are endless! You can top your Salted Caramel Pudding (Keto) with whipped cream, a sprinkle of cocoa powder, some toasted nuts, or even a few berries for a pop of color. You can also drizzle a bit of unsweetened dark chocolate sauce if you’re feeling fancy!

Can I use this recipe to make a larger batch?

Definitely! If you want to make a bigger batch, you can simply double or triple the ingredients. Just make sure you have enough containers for chilling, and adjust your cooking time if needed. The process remains the same, and you’ll have more pudding to enjoy!

I hope these answers help you feel more prepared and excited to dive into making your own Salted Caramel Pudding (Keto). If you have any other questions, don’t hesitate to reach out – I’m here to help you every step of the way!

Storage & Reheating Instructions

Okay, let’s talk about storage and reheating, because I know we all want to savor every last bite of this delicious Salted Caramel Pudding (Keto)! Once you’ve made it and the pudding has set in the fridge, you’ll want to store any leftovers properly to keep that creamy texture intact.

To store your pudding, simply cover each serving dish tightly with plastic wrap or transfer the pudding into an airtight container. This keeps it fresh and prevents any odors from sneaking in from the fridge. You can keep it in the fridge for up to 3 days, but trust me, it’s so good you might find it hard to resist finishing it all in one go!

If you happen to have some leftovers and want to enjoy them later, there’s no need to worry about reheating! This pudding is best served chilled, so just take it out of the fridge and give it a gentle stir before diving in. If you feel like adding a touch more sweetness or a dollop of whipped cream, go for it! However, if you prefer it warm for a cozy treat, you can microwave it in short bursts (about 10-15 seconds) until it’s just warmed through – but keep an eye on it to avoid overheating!

So there you have it! With these simple storage and reheating instructions, you can enjoy your Salted Caramel Pudding (Keto) whenever the craving hits. Happy indulging!

Serving Suggestions

Now that you’ve made your delightful Salted Caramel Pudding (Keto), let’s talk about how to elevate it even further with some fantastic serving suggestions! This pudding is already a star on its own, but with a few simple additions, you can create a truly special dessert experience!

Whipped Cream: A dollop of freshly whipped cream on top creates a light and airy contrast to the rich pudding. You can sweeten it with a touch of erythritol for a cohesive flavor!
Toasted Nuts: Sprinkle some chopped toasted pecans or walnuts for a delightful crunch. The nuttiness pairs beautifully with the caramel flavors and adds a satisfying texture.
Berries: Fresh berries like raspberries or strawberries not only add a pop of color but also a refreshing tartness that complements the sweetness of the pudding. They’re also a great low-carb option!
Dark Chocolate Shavings: For an extra indulgent touch, sprinkle some dark chocolate shavings on top. The rich chocolate flavor mingles wonderfully with the salted caramel, making it a decadent treat.
Coconut Whipped Cream: If you want to keep it dairy-free, try topping your pudding with coconut whipped cream. It adds a lovely tropical twist that pairs perfectly with the caramel.
Chocolate Sauce: A drizzle of homemade or store-bought sugar-free chocolate sauce can take your pudding to the next level. Just a small drizzle adds another layer of richness!

Feel free to mix and match these toppings to find your perfect combination! With these serving suggestions, your Salted Caramel Pudding (Keto) will not only look stunning but taste even more incredible. Enjoy every bite of this delightful dessert!