Spinach Salad with Boiled Eggs & Seeds: 7 Flavorful Benefits

Name: Spinach Salad with Boiled Eggs & Seeds: 7 Flavorful Benefits
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 4 cups fresh spinach; 2 boiled eggs, sliced; 1/4 cup sunflower seeds; 1/4 cup pumpkin seeds; 1/2 cup cherry tomatoes, halved; 1/4 cup feta cheese, crumbled; 2 tablespoons olive oil; 1 tablespoon balsamic vinegar; Salt and pepper to taste

By:

Christina R. Jones

June 12, 2025

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Oh, let me tell you about my go-to spinach salad with boiled eggs and seeds! This salad is a delightful, healthy option that packs a punch of flavor and nutrition. Spinach is not just pretty on the plate; it’s loaded with vitamins A and K, plus iron and antioxidants that make you feel fantastic. When you add sliced boiled eggs, you get a boost of protein that keeps you full and satisfied. And those seeds? They add a delicious crunch and healthy fats that make every bite a joy. I love how quickly this salad comes together—perfect for a busy weeknight or a refreshing lunch. Toss in some juicy cherry tomatoes and crumbled feta, and you’ve got yourself a colorful dish that’s as beautiful as it is nutritious. Trust me, every forkful feels like a step towards wellness, and you’ll love how good it tastes!

Spinach Salad with Boiled Eggs & Seeds - detail 1

Ingredients List

Here’s what you’ll need to create this vibrant and satisfying spinach salad with boiled eggs and seeds:

4 cups fresh spinach
2 boiled eggs, sliced
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
1/2 cup cherry tomatoes, halved
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste

Make sure to grab the freshest spinach you can find—the flavor will really shine through in your salad!

How to Prepare Instructions

Getting this spinach salad with boiled eggs and seeds ready is a breeze! Follow these simple steps, and you’ll have a fresh, delicious dish in no time.

First, wash the fresh spinach thoroughly under cold running water to remove any dirt or grit. I like to let it soak for a few minutes, then give it a gentle spin in a salad spinner to dry it well. This ensures your salad isn’t soggy.
Once the spinach is dry, place it in a large mixing bowl. You want enough space to toss everything together later!
Next, grab your boiled eggs. If you haven’t boiled them yet, it’s super easy! Just place the eggs in a pot, cover with cold water, bring to a boil, then reduce the heat and simmer for about 9-12 minutes. Once done, transfer them to an ice bath to stop the cooking. After they’re cooled, peel and slice them up.
Now, add those sliced boiled eggs right on top of the spinach. Then, toss in the halved cherry tomatoes, sunflower seeds, and pumpkin seeds. Oh, the crunchiness is going to be divine!
Sprinkle the crumbled feta cheese over the top. It adds a creamy, tangy kick that just elevates the whole salad.
In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to create a simple dressing. You can adjust the seasoning to your liking—maybe a little extra vinegar for tang?
Drizzle the dressing over the salad, and gently toss everything together. Be careful not to bruise the spinach; you want it to stay fresh and vibrant!
Serve immediately for the best flavor, and enjoy every crunchy, savory bite!

Why You’ll Love This Recipe

This spinach salad with boiled eggs and seeds is a total winner for several reasons:

Healthy and Nutritious: Packed with vitamins, minerals, and protein, it’s a guilt-free dish that nourishes your body.
Quick to Prepare: In just 20 minutes, you can whip up a satisfying meal or side dish—perfect for busy days!
Flavor Explosion: The combination of fresh spinach, creamy feta, and crunchy seeds creates a delightful texture and taste.
Customizable: Feel free to add your favorite ingredients, like avocado or nuts, to make it your own!

Trust me, you’ll want this salad in your rotation!

Tips for Success

To make sure your spinach salad with boiled eggs and seeds turns out perfect every time, here are my top tips:

Fresh Ingredients: Always opt for the freshest spinach and eggs. They make a world of difference in flavor!
Boiling Eggs: For perfectly boiled eggs, aim for 9-12 minutes of simmering, then plunge them into ice water to stop the cooking.
Dress Just Before Serving: To keep your salad crisp, add the dressing right before you’re ready to eat. It helps maintain that fresh crunch!
Mix and Match: Don’t hesitate to customize! Add your favorite nuts, fruits, or even a splash of lemon juice for a zesty twist.

These little tricks will elevate your salad game!

Nutritional Information Section

When it comes to nutrition, please keep in mind that values can vary based on the specific ingredients you use and their brands. The estimated nutritional values for this spinach salad with boiled eggs and seeds are approximately:

Calories: 300
Fat: 20g
Protein: 12g
Carbohydrates: 20g

Remember, these figures are just a guideline! Always check your ingredients for the most accurate nutritional information. Enjoy your healthy meal!

FAQ Section

Here are some common questions you might have about this delicious spinach salad with boiled eggs and seeds:

Can I use other greens instead of spinach? Absolutely! Feel free to swap spinach for arugula, kale, or mixed greens. Each will bring a different flavor to your salad!
How can I make this salad vegan? You can replace boiled eggs with sliced avocado for creaminess and omit the feta cheese or use a vegan alternative.
What other toppings work well? Great additions can include sliced radishes, apples, or even chickpeas for extra protein and texture!
Can I make this salad ahead of time? While it’s best enjoyed fresh, you can prepare the ingredients in advance and assemble just before serving to keep it crisp.
What’s the best way to store leftovers? Store any leftovers in an airtight container in the fridge for up to one day. Just remember to keep the dressing separate!

Storage & Reheating Instructions

If you have any leftovers from your spinach salad with boiled eggs and seeds, storing them properly is key to keeping them fresh! Place any uneaten salad in an airtight container and store it in the refrigerator. It’s best to keep the dressing separate until you’re ready to eat again, as this will help maintain the crispness of the spinach.

Try to enjoy the salad within one day for the best flavor and texture. Unfortunately, reheating isn’t really an option for this salad, as it’s meant to be enjoyed fresh. Just toss it again before serving, and you’re good to go!

Serving Suggestions

This spinach salad with boiled eggs and seeds is a delightful dish on its own, but it pairs beautifully with a variety of options to create a well-rounded meal. Consider serving it alongside grilled chicken or fish for a protein boost. A slice of crusty whole-grain bread or a warm pita can complement the salad’s fresh flavors, making it even more satisfying. If you’re in the mood for something warm, a comforting bowl of vegetable soup would be a lovely match, too! And don’t forget to enjoy it with a refreshing glass of lemonade or iced tea for a complete dining experience.