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Spinach Salad with Boiled Eggs & Seeds

Spinach Salad with Boiled Eggs & Seeds: 7 Flavorful Benefits


  • Author: Christina R. Jones
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A healthy spinach salad topped with boiled eggs and seeds for added crunch.


Ingredients

Scale
  • 4 cups fresh spinach
  • 2 boiled eggs, sliced
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Wash the spinach thoroughly and dry it.
  2. Place the spinach in a large bowl.
  3. Add sliced boiled eggs, cherry tomatoes, sunflower seeds, and pumpkin seeds.
  4. Sprinkle crumbled feta cheese on top.
  5. In a small bowl, mix olive oil, balsamic vinegar, salt, and pepper.
  6. Drizzle the dressing over the salad.
  7. Toss gently to combine.
  8. Serve immediately.

Notes

  • Use fresh spinach for the best flavor.
  • Adjust the dressing to your taste.
  • Store leftovers in the fridge for up to 1 day.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 150mg

Keywords: Spinach Salad, Boiled Eggs, Seeds, Healthy Salad