Description
A refreshing and nutritious strawberry banana smoothie.
Ingredients
Scale
- 1 cup strawberries, fresh or frozen
- 1 banana, ripe
- 1 cup yogurt, plain or vanilla
- 1/2 cup milk, dairy or non-dairy
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Wash the strawberries and remove the stems.
- Peel the banana and break it into chunks.
- Add strawberries, banana, yogurt, and milk to a blender.
- If desired, add honey or maple syrup.
- Blend until smooth and creamy.
- Pour into a glass and enjoy.
Notes
- For a thicker smoothie, use frozen strawberries.
- You can add spinach for extra nutrients.
- Adjust sweetness to your taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Strawberry Banana Smoothie, smoothie recipe, healthy drink