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Strawberry Banana Smoothie

Strawberry Banana Smoothie: 5 Joyful Reasons to Blend


  • Author: Christina R. Jones
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A refreshing and nutritious strawberry banana smoothie.


Ingredients

Scale
  • 1 cup strawberries, fresh or frozen
  • 1 banana, ripe
  • 1 cup yogurt, plain or vanilla
  • 1/2 cup milk, dairy or non-dairy
  • 1 tablespoon honey or maple syrup (optional)

Instructions

  1. Wash the strawberries and remove the stems.
  2. Peel the banana and break it into chunks.
  3. Add strawberries, banana, yogurt, and milk to a blender.
  4. If desired, add honey or maple syrup.
  5. Blend until smooth and creamy.
  6. Pour into a glass and enjoy.

Notes

  • For a thicker smoothie, use frozen strawberries.
  • You can add spinach for extra nutrients.
  • Adjust sweetness to your taste.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 20g
  • Sodium: 100mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 5mg

Keywords: Strawberry Banana Smoothie, smoothie recipe, healthy drink