Description
A refreshing smoothie made with tamarind and mango.
Ingredients
Scale
- 1 cup ripe mango, chopped
- 1/4 cup tamarind pulp
- 1 cup yogurt
- 1 tablespoon honey
- 1 cup ice
Instructions
- Combine mango, tamarind pulp, yogurt, and honey in a blender.
- Add ice to the blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
Notes
- Use fresh mango for best flavor.
- Adjust sweetness according to taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 20g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Tamarind Mango Smoothie, smoothie, mango, tamarind