Description
A refreshing and nutritious smoothie packed with tropical flavors.
Ingredients
Scale
- 1 cup spinach
- 1 banana
- 1/2 cup pineapple chunks
- 1/2 cup mango chunks
- 1 cup coconut water
- 1 tablespoon chia seeds
Instructions
- Gather all ingredients.
- Add spinach, banana, pineapple, mango, coconut water, and chia seeds to a blender.
- Blend until smooth.
- Taste and adjust sweetness if necessary.
- Pour into a glass and serve immediately.
Notes
- Use frozen fruit for a thicker texture.
- Substitute coconut water with almond milk if preferred.
- Can add protein powder for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 20g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Tropical Green Smoothie