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Tropical Green Smoothie

Tropical Green Smoothie: 7 Ways to Feel Amazing Today


  • Author: Christina R. Jones
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A refreshing and nutritious smoothie packed with tropical flavors.


Ingredients

Scale
  • 1 cup spinach
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 cup coconut water
  • 1 tablespoon chia seeds

Instructions

  1. Gather all ingredients.
  2. Add spinach, banana, pineapple, mango, coconut water, and chia seeds to a blender.
  3. Blend until smooth.
  4. Taste and adjust sweetness if necessary.
  5. Pour into a glass and serve immediately.

Notes

  • Use frozen fruit for a thicker texture.
  • Substitute coconut water with almond milk if preferred.
  • Can add protein powder for extra nutrition.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 20g
  • Sodium: 50mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Tropical Green Smoothie