Description
A healthy and refreshing wheatgrass smoothie packed with nutrients.
Ingredients
Scale
- 1 cup fresh wheatgrass
- 1 banana
- 1/2 cup almond milk
- 1 tablespoon honey
- 1/2 cup spinach
- 1 tablespoon chia seeds
Instructions
- Wash the wheatgrass and spinach thoroughly.
- In a blender, combine wheatgrass, banana, almond milk, honey, spinach, and chia seeds.
- Blend until smooth.
- Pour into a glass and serve immediately.
Notes
- Use ripe bananas for sweetness.
- Adjust the thickness by adding more or less almond milk.
- Chia seeds can be soaked beforehand for better blending.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Health
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 12g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Wheatgrass Smoothie, Healthy Smoothie, Nutrition Drink