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Wheatgrass Smoothie

Wheatgrass Smoothie: 5 Reasons You’ll Love This Energizing Drink


  • Author: Christina R. Jones
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan

Description

A healthy and refreshing wheatgrass smoothie packed with nutrients.


Ingredients

Scale
  • 1 cup fresh wheatgrass
  • 1 banana
  • 1/2 cup almond milk
  • 1 tablespoon honey
  • 1/2 cup spinach
  • 1 tablespoon chia seeds

Instructions

  1. Wash the wheatgrass and spinach thoroughly.
  2. In a blender, combine wheatgrass, banana, almond milk, honey, spinach, and chia seeds.
  3. Blend until smooth.
  4. Pour into a glass and serve immediately.

Notes

  • Use ripe bananas for sweetness.
  • Adjust the thickness by adding more or less almond milk.
  • Chia seeds can be soaked beforehand for better blending.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Health

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 12g
  • Sodium: 100mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Wheatgrass Smoothie, Healthy Smoothie, Nutrition Drink